A Simple Egg My Favorite Lunch
Simple Egg, My Favorite Lunch
Ingredients
Instructions
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Start by heating a non-stick skillet over medium heat. Add a drizzle of olive oil or a pat of butter to the pan and let it melt.
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Crack the eggs into a small bowl, taking care not to break the yolks.
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Gently slide the eggs into the skillet, being careful not to overcrowd the pan. Season with salt and pepper to taste.
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Let the eggs cook undisturbed for a few minutes until the whites are set but the yolks are still runny. If you prefer your eggs over easy or well done, adjust the cooking time accordingly.
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Using a spatula, carefully flip the eggs over and cook for an additional minute or so, depending on your desired level of doneness.
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Once the eggs are cooked to your liking, carefully transfer them to a plate using the spatula.
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Serve the eggs hot with your choice of toppings. Sliced avocado, halved cherry tomatoes, and a sprinkle of fresh herbs make excellent additions to this simple lunch.
Nutrition Facts
Serving size: 1 serving- Calories
- 210 kcal
- Total Fat
- 16 g
- Saturated Fat
- 4.5 g
- Cholesterol
- 370 mg
- Sodium
- 180 mg
- Total Carbohydrate
- 2 g
- Dietary Fiber
- 1 g
- Sugars
- 0 g
- Protein
- 14 g
In conclusion, a simple egg makes for a delightful and versatile lunch option that can be enjoyed any day of the week. With this easy recipe, you can whip up a satisfying meal in no time, leaving you feeling nourished and content. So next time you're in need of a quick and tasty lunch idea, give this simple egg recipe a try – you won't be disappointed!