Favorite Black Bean Soup

hearty black bean soup

Let me start out by saying that this is not a vegetarian black bean soup.  There are a lot of wonderful vegetarian black bean soup recipes out there, but this is not one of them.  This soup is rich, intense, and full of meaty flavor. So full of flavor, in fact, that it really needs no adornment. I top most black bean soups with a sprinkle of feta, a wedge of lime, a dollop or sour cream, a drizzle of chili oil, or a handful of red onion. But with this soup, even a sprig of parsley is really overkill. 

The key to building rich and meaty flavor is using both the capocollo and the beef stock.  If you don’t have capocollo, which is cured pork shoulder or neck, proscuitto will work as well.  Really good beef stock is essential here.  Actually, I kind of think it’s always essential.  The stuff from a can is pretty much salty water – better to use water.  But home made stock is not always an option.  A number of local markets in my area sell house made stock, which is wonderful.  It’s usually found in the freezer area and makes all the difference in the world when you don’t have time to make a batch of your own.  In a pinch, high quality soup base works too (I’ve used Penzeys with good results).

beans

As for the beans, canned or dried – both work great.  In terms of taste, and even texture, I think the difference between canned beans and cooked dried beans is minimal.  But dried beans are incredibly economical, and also have much less sodium than the canned varieties, so I like to cook up a big batch and use them to make hearty soups, main-dish salads, flavorful dips and even filled omelets.   To cook most kinds of dried beans, rise and then soak in water overnight.  Then drain, add new water, and boil until tender.  The beans will keep for a few days, even up to a week, in the fridge.  My friend Julie even cooks and then freezes batches of beans, but I have to admit that I have yet to try freezing, although it does sound wonderfully convenient.

All of that is to say that this can be a great, quick, weeknight meal.  A few cans of beans and a bit of gourmet store-bought stock and you have dinner on the table.  Or, you can take your time.  Cook up a big batch of black beans, make your own stock from scratch.  Either way, the results will be fantastically tasty!  And this soup reheats well – that is, if you have any leftover.

easy rich black bean soup

Black Bean Soup

Serves 6

1 tablespoon olive oil

1 cup diced onion

1 cup diced carrot

1/2 cup diced green bell pepper

3 cloves garlic, chopped

3 ounces capocollo, chopped

1 cup tomato puree

4 cups cooked (or canned and rinsed) black beans

5 cups beef stock

salt

freshly ground black pepper

Heat the oil in a medium sized pot. Add the onion and carrot and saute over medium heat until the vegetables begin to soften, about 5 minutes.  Add the pepper, garlic and capocollo and continue to cook, stirring, until the capocollo starts to brown, about 10 minutes more. Add the tomato puree and reduce the heat to medium low.  Stir in the beans and the stock.  Simmer for 30 minutes.  Transfer two cups of the soup to a food processor and puree.  Return the puree to the soup pot and stir well to combine.  If you like your soup smoother, puree more than two cups. Season to taste with salt and pepper and serve hot.

Published in: on January 7, 2012 at 4:15 pm  Comments (11)  
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For The Packers: Mac-’N-Beer-Cheese Soup

beer cheese soup with macaroniI’m not actually much of a sports fan.  Oh sure, I watch football every Sunday, but only because Jeff does.  And I have a Patriots sweatshirt, but Jeff bought it for me and I wear it because it’s warm.  Even so, I love football.  Not for the game itself, but for the food. I’m realizing just now that I’m devoting more energy to this year’s Super Bowl menu that I did to Thanksgiving and Christmas combined.  That should probably tell you something about my palate. 

I’d been thinking for months about what I’d cook if the Patriots made it to the Super Bowl.  White clam pizza, baked beans, Parker House rolls, Boston Cream Pie…  but now none of those dishes seem quite right.  However, beer cheese soup, complete with elbow noodles and a generous sprinkle of scallions, is just the thing.  I love Wisconsin Beer Cheese Soup, and I love macaroni and cheese, why not combine the two? 

Hearty and rich, this soup feeds a crowd, and will keep well in a crock pot on a buffet table. It’s creamy and cheesy but the hoppy beer cuts through the richness, as does the hint of spice from the jalapeno.  There’s plenty of flavor from the Worcestershire sauce and mustard, but I’m a mustard addict so next time I might add an extra teaspoon of it. And if you like more spice, you could certainly add more jalapeno. Be sure to use a beer you like to drink, because the flavor really comes through. I went for an IPA we happened to have in the fridge, and it was lovely.

And for you Steelers fans, not to worry, I’m working on a Pittsburgh-inspired recipe too!

beer cheese soup

Mac-’N-Beer-Cheese Soup

Serves 6

1/2 lb elbow macaroni

4 tablespoons butter

1 small onion, diced

1 medium carrot, peeled and diced

3 loves garlic, diced

1 small jalapeno, seeded and diced

1 teaspoon dry mustard powder

4 tablespoons flour

11/2 cups vegetable broth

1 (12 ounce) bottle beer

2 cups shredded sharp cheddar cheese

1 cup milk

1/2 teaspoon Worcestershire sauce

salt and freshly ground black pepper

1/4 chopped scallions, for garnish

Cook the macaroni in boiling salted water until al dente.  Drain and set aside.

Meanwhile, heat the butter in a dutch oven.  Saute the onion 1 minute.  Add the carrot, garlic and jalapeno and saute over medium-low heat until the vegetables are slightly brown and very soft. Stir in the mustard powder. Add the flour and stir well, cooking for 1 minute.  Slowly wisk in half of the broth to form a smooth paste.  In a slow stream, wisk in the remaining broth and the beer.  Once well incorporated, add in the cheese and stir continuously until melted.  Add the milk and Worcestershire sauce and then stir in the macaroni.  Season to taste with salt and pepper.  Serve topped with a sprinkle of chopped scallions.

Published in: on January 30, 2011 at 8:13 pm  Comments (22)  
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Pure and Simple: Spiced Carrot Soup

carrot puree

As a kid I was a peanut butter purist.  No fluff, banana or jam was allowed in a ten-foot radius of my habitual brown-bag sandwich.  Just chunky peanut butter and bread, period.

farmers market carrotsIt’s not that I didn’t like fluff or bananas or jam. In fact, I had never even tried any of the above (and have actually to this day never had fluff, come to think of it). But I figured that my world was just fine with plain old peanut butter, thank you very much.  Why mess with what works?

And until this week, I felt the same way about beautifully simple pureed carrot soup; sweet and fresh and flavored with a bit of onion and some sea salt, and not much else. But here’s the thing… if I never messed with what works, would I really have anything to write about?  Of course not.  And I can remember the day when I finally tasted the marriage of my beloved, slightly grainy, Smuckers chunky peanut butter and bright, sweet, Bonne Maman apricot jam (yes, Bonne Maman - my mom has long been a jam snob, thank goodness). The sticky jam cut right through the rich peanut butter, elevating the savory, salty roasted flavor of my dietary staple.  And the slick texture of the jam made the little chunks in my Smuckers all that much more appealing. 

Sometimes, even that which is pure and simple and beautiful can be improved. (Yes, peanut butter sandwiches are beautiful).

spiced carrot soupAnd while a plain old carrot soup can be quite lovely, especially when you have particularly sweet carrots, the garam masala here is like the jam to my peanut butter.  To think what I’ve been missing all these years of basic carrot soup!  The hint of heat and the up-front aromatic warmth of the spices make the carrots seem brighter and sweeter than they could possibly be on their own.  Especially considering that I made this soup with the dregs of the vegetable drawer.  I don’t even know how long those poor carrots had been lurking in there!

soup recipeI made the soup as a last-ditch effort to avoid wasting all of those lovely carrots, which seem to come in mountainous piles from Farmer Greg, who I swear sneaks extra carrots into my CSA basket when I’m not looking. I planned to make the soup and freeze it for a someday lunch (it does freeze well, just don’t add the yogurt until serving).  But a quick little taste and I went wild.  First I licked the ladle.  Then I moved on to run my finger along the edge of the blender, sucking off the silky orange puree.  By the time I got to the pot itself, I gave up and grabbed a bowl.  Not that I feel guilty… there’s nothing to feel guilty about here!  You gotta love a recipe that takes just 20 minutes to prepare and is jam-packed with nutrition. But it doesn’t taste like it took 20 minutes.  And it doesn’t taste like it’s healthy.  In fact, it tastes downright indulgent, especially if you swirl in the greek yogurt, making the whole bowl lusciously creamy.

healthy carrot soup

Spiced Carrot Soup

Serves 4

1 small onion, roughly chopped

2 teaspoons olive oil

1 tablespoon garam masala

1 teaspoon cumin

3 cups peeled chopped carrots

3 cups chicken stock (or vegetable stock)

salt and pepper to taste

1/2 cup Greek yogurt, for serving

Saute the onion in the oil in a  stock pot over medium heat for about 2 minutes.  Add the spices and continue to cook, stirring every so often, for about 5 minutes more.  Add the carrots and broth and bring to a simmer.  Cook uncovered until carrots are very tender, about 15 minutes.  Puree the soup in batches and season to taste with salt and pepper.  Serve with a dollop of yogurt, and some fresh herbs if desired.

Published in: on June 28, 2010 at 4:14 pm  Comments (35)  
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