10 Delicious Bariatric Friendly Recipes The Instant Pot Table 2

Are you looking for delicious recipes that are bariatric-friendly and easy to make in your Instant Pot? Look no further! Today, we have a fantastic recipe that combines flavor, nutrition, and ease of preparation. So grab your Instant Pot and get ready to whip up a delightful meal that will satisfy your taste buds and keep you on track with your health goals.

**Title: Succulent Lemon Herb Chicken**

**Ingredients:**
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– Juice of 2 lemons
– Zest of 1 lemon
– 3 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 cup chicken broth
– 2 tablespoons chopped fresh parsley

**Instructions:**

1. **Prep the Chicken:** Start by seasoning the chicken breasts with salt and pepper on both sides. Set aside.

2. **Sear the Chicken:** Select the “Saute” function on your Instant Pot. Add the olive oil and let it heat up. Sear the chicken breasts for about 2-3 minutes on each side until they have a golden-brown color.

3. **Add Flavors:** Add the lemon juice, lemon zest, minced garlic, dried oregano, and dried thyme to the Instant Pot. Stir the ingredients to coat the chicken evenly.

4. **Pressure Cook:** Pour the chicken broth over the chicken. Close the lid of the Instant Pot, ensuring the valve is set to “Sealing.” Select the “Pressure Cook” function and set the timer for 8 minutes.

5. **Natural Release:** Once the cooking time is up, allow the pressure to release naturally for 5 minutes. Then, carefully perform a quick release by turning the valve to “Venting.”

6. **Finish Up:** Open the lid and check the chicken for doneness. If necessary, cook for an additional few minutes to ensure it’s fully cooked. Sprinkle the fresh parsley over the chicken before serving.

7. **Serve and Enjoy:** Serve the succulent lemon herb chicken hot with your favorite sides such as steamed vegetables or a light salad.

This succulent lemon herb chicken is a delightful dish that’s bursting with bright flavors and tender chicken. It’s perfect for a cozy weeknight dinner or a special meal with loved ones. The Instant Pot makes the cooking process a breeze, resulting in a juicy and flavorful chicken that’s sure to become a new favorite in your bariatric-friendly recipe collection. Give it a try and savor every delicious bite!