Whether you’re following a bariatric diet or simply looking to add more high-protein meals to your menu, using a slow cooker can be a game-changer. Not only does it make meal prep a breeze, but the slow cooking process allows flavors to meld and develop beautifully. In this article, we’re sharing 10 delicious high-protein bariatric slow cooker recipes that are not only convenient but also incredibly flavorful. From hearty stews to tender meats, these recipes are sure to satisfy your cravings while keeping you on track with your dietary needs.
### 10 High Protein Bariatric Slow Cooker Recipes
**Ingredients:**
– Chicken breast
– Quinoa
– Black beans
– Diced tomatoes
– Corn
– Taco seasoning
– Chicken broth
– Onion
– Garlic
– Bell peppers
– Olive oil
– Salt and pepper
– Lime
– Cilantro
– Greek yogurt
**Preparation Instructions:**
1. Start by heating olive oil in a skillet over medium heat. Add diced onions, minced garlic, and bell peppers. Sauté until they begin to soften, which should take about 5-7 minutes.
2. In your slow cooker, combine chicken breast, quinoa, black beans, diced tomatoes, corn, taco seasoning, and the sautéed vegetables. Mix well to combine all the ingredients.
3. Pour in the chicken broth, ensuring that all the ingredients are submerged. Season with salt and pepper to taste.
4. Cook the mixture on low heat for 4-5 hours or until the chicken is tender and fully cooked.
5. Once the chicken is cooked, use a fork to shred it into bite-sized pieces within the slow cooker.
6. Add fresh lime juice and chopped cilantro to the slow cooker, stirring well to incorporate the flavors.
7. Serve the chicken quinoa mixture in bowls, topping with a dollop of Greek yogurt for extra creaminess.
8. Enjoy this hearty and high-protein meal that’s both satisfying and packed with flavor. Feel free to garnish with additional cilantro or a squeeze of lime if desired.
9. Store any leftovers in airtight containers in the fridge for up to 3 days for convenient meal prep options throughout the week.
10. Experiment with various toppings such as diced avocado, shredded cheese, or hot sauce to customize your bowl to your liking.
These 10 high-protein bariatric slow cooker recipes are ideal for those looking to maintain a balanced and nutritious diet without compromising on taste or convenience. With minimal effort and maximum flavor, these recipes are perfect for busy weekdays or lazy weekends. So, grab your slow cooker and start cooking up a storm with these delicious and protein-packed creations.
