Indulging in a sweet treat doesn’t have to mean sacrificing your health goals. Whether you’re following a bariatric diet or simply looking for lighter dessert options, these 12 bariatric dessert recipes are sure to satisfy your sweet tooth while keeping you on track. From fruity delights to decadent chocolate creations, there’s something for every taste bud in this collection.
**12 Bariatric Dessert Recipes**
**Ingredients:**
– 1. Sugar-free gelatin mix
– 2. Greek yogurt
– 3. Fresh berries
– 4. Almond flour
– 5. Stevia
– 6. Unsweetened cocoa powder
– 7. Almond milk
– 8. Chia seeds
– 9. Coconut oil
– 10. Vanilla extract
– 11. Ground cinnamon
– 12. Lemon zest
– 13. Sugar-free chocolate chips
– 14. Pecans
**Instructions:**
1. **Berry Yogurt Parfait**:
In a glass, layer sugar-free gelatin, Greek yogurt, and fresh berries. Repeat the layers for a delicious and satisfying treat. Top with a few additional berries for extra freshness.
2. **Almond Flour Cake**:
Combine almond flour, stevia, unsweetened cocoa powder, almond milk, and a pinch of salt. Bake in a small cake pan until set. Allow to cool before slicing and enjoy a guilt-free slice of cake.
3. **Chia Seed Pudding**:
Mix chia seeds with unsweetened almond milk, coconut oil, and vanilla extract. Let the mixture sit in the refrigerator overnight. Serve with a sprinkle of ground cinnamon or fresh fruit.
4. **Lemon Coconut Balls**:
Blend coconut oil with lemon zest and stevia. Roll the mixture into small balls and refrigerate until firm. These tangy treats make for a refreshing bite-sized dessert.
5. **Chocolate Almond Bark**:
Melt sugar-free chocolate chips and stir in chopped pecans. Spread the mixture onto a lined baking sheet and chill until set. Break into pieces for a satisfying chocolatey crunch.
6. **Peanut Butter Cup Smoothie**:
Blend almond milk with peanut butter, stevia, and a handful of ice. This creamy and decadent smoothie will satisfy your dessert cravings in a health-conscious way.
7. **Fruit Kabobs**:
Thread a variety of fresh fruits onto skewers for a colorful and refreshing dessert option. Drizzle with a bit of honey or a sprinkle of cinnamon for extra flavor.
8. **Baked Apples**:
Core apples and fill them with a mixture of chopped nuts, cinnamon, and stevia. Bake until tender for a warm and comforting dessert that’s perfect for cooler evenings.
9. **Yogurt Bark**:
Spread Greek yogurt onto a lined baking sheet and top with fresh berries and a drizzle of honey. Freeze until set, then break into pieces for a light and refreshing treat.
10. **Banana Ice Cream**:
Blend frozen bananas with a splash of almond milk until smooth and creamy. Customize with toppings like nuts or sugar-free chocolate chips for a satisfying dessert alternative.
11. **Cinnamon Roasted Almonds**:
Toss raw almonds with a mixture of stevia and ground cinnamon. Roast in the oven until golden brown and fragrant for a crunchy, satisfying snack.
12. **Chia Berry Jam**:
Combine fresh berries with chia seeds and a touch of stevia. Let the mixture sit until thickened for a simple and sweet topping for yogurt, oatmeal, or low-carb bread.
Enjoy these bariatric-friendly dessert recipes that prove you can still enjoy delicious treats while sticking to your health goals. Experiment with different flavor combinations and ingredients to find your favorite guilt-free indulgence.
