Miso paste is a wonderful ingredient that adds depth, umami, and a touch of healthy probiotics to dishes. Whether you’re a seasoned miso enthusiast or looking to try it for the first time, these 12 incredibly healthy recipes will provide you with new and exciting ways to incorporate this versatile ingredient into your meals, from savory mains to sweet desserts.
**12 Incredibly Healthy Recipes Using Miso Paste Including Dessert**
**Ingredients**:
– 1 cup miso paste (white, red, or a mix)
– Assorted fresh vegetables (carrots, bell peppers, zucchini)
– Tofu
– Salmon fillets
– Boneless, skinless chicken breasts
– Noodles (soba, udon, or rice noodles)
– Brown rice
– Honey
– Maple syrup
– Sesame oil
– Walnuts
– Dark chocolate
**Instructions**:
1. **Miso-Glazed Salmon**:
– Preheat oven to 375°F.
– Mix 1 tablespoon miso paste with 1 tablespoon maple syrup and a splash of sesame oil.
– Spread the mixture over salmon fillets and bake for 15-20 minutes.
2. **Miso Soup**:
– Bring 4 cups of water to a simmer and dissolve 3 tablespoons miso paste in it.
– Add cubed tofu, sliced mushrooms, and green onions. Simmer gently for 10 minutes.
3. **Miso Stir-Fry**:
– Stir-fry assorted vegetables and cubed tofu in a mix of miso paste, soy sauce, and honey. Serve over brown rice.
4. **Miso-Glazed Chicken**:
– Marinate chicken breasts in a mixture of miso paste, honey, and crushed garlic. Grill until cooked through.
5. **Miso-Tahini Noodles**:
– Cook noodles according to package instructions. Toss with miso paste, tahini, and a splash of soy sauce.
6. **Miso-Glazed Veggies**:
– Toss your favorite vegetables in a mix of miso paste, maple syrup, and sesame oil. Roast until caramelized.
7. **Miso-Marinated Tofu Salad**:
– Slice tofu and coat with a mixture of miso paste, sesame oil, and honey. Bake until crispy and serve over a salad.
8. **Miso-Honey Glazed Carrots**:
– Roast carrots with a glaze made from miso paste, honey, and a drizzle of olive oil. Sprinkle with sesame seeds before serving.
9. **Miso-Walnut Dip**:
– Blend miso paste, walnuts, a touch of honey, and a splash of water until smooth. Enjoy with veggie sticks or crackers.
10. **Miso-Caramel Chocolate Squares**:
– Melt dark chocolate and mix in a spoonful of miso paste. Pour into a lined tray and chill until set. Cut into squares and enjoy!
11. **Miso-Sesame Grilled Eggplant**:
– Slice eggplant and brush with a mix of miso paste, sesame oil, and soy sauce. Grill until tender and slightly charred.
12. **Miso-Roasted Sweet Potatoes**:
– Toss sweet potato chunks in miso paste, olive oil, and a sprinkle of black pepper. Roast until golden and crispy.
From savory dishes like miso-glazed salmon and stir-fried veggies to delightful sweets like miso-caramel chocolate squares, these recipes showcase the versatility and deliciousness of adding miso paste to your cooking repertoire. Experiment with different types of miso and let your creative juices flow in the kitchen!
