15 Best Low Carb Keto Casserole Recipes For Easy Dinners Wholesome Yum

Looking for easy, low-carb dinner ideas? Look no further! Casseroles are a fantastic option for a comforting and delicious meal that’s perfect for busy weeknights. In this article, we will explore one of the best low-carb keto casserole recipes that will surely become a staple in your meal rotation. The Wholesome Yum Casserole is packed with flavor, wholesome ingredients, and is incredibly satisfying without the guilt. So, grab your baking dish and let’s get started on this delightful dish!

Title: Wholesome Yum Casserole

Ingredients:

– 1 lb ground beef
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, diced
– 1 cup mushrooms, sliced
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon paprika
– 1/4 teaspoon red pepper flakes
– 1 cup sugar-free marinara sauce
– 2 cups cauliflower florets
– 1 cup shredded mozzarella cheese
– Fresh parsley, for garnish

Instructions:

1. Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with cooking spray and set aside.

2. In a large skillet over medium heat, cook the ground beef until browned and no longer pink. Add diced onion and minced garlic, stirring occasionally until the onion is translucent.

3. Add the bell pepper, mushrooms, salt, black pepper, oregano, basil, paprika, and red pepper flakes to the skillet. Cook until the vegetables are tender, about 5-7 minutes.

4. Stir in the sugar-free marinara sauce and simmer for an additional 5 minutes. Adjust seasoning to taste.

5. In a separate pot, steam the cauliflower florets until tender but still slightly firm. Drain any excess water and set aside.

6. Spread half of the cooked cauliflower in an even layer on the bottom of the prepared baking dish.

7. Top the cauliflower with half of the beef mixture, then sprinkle with half of the shredded mozzarella cheese.

8. Repeat the layers with the remaining cauliflower, beef mixture, and mozzarella cheese.

9. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

10. Remove the foil and continue baking for an additional 10 minutes, or until the cheese is bubbly and lightly browned.

11. Once done, remove the casserole from the oven and let it rest for a few minutes before slicing.

12. Garnish with fresh parsley before serving. Enjoy the Wholesome Yum Casserole hot and savory!

Wholesome Yum Casserole is a versatile dish that can be customized to suit your taste preferences. Feel free to add in your favorite low-carb vegetables or swap out the ground beef for ground turkey or chicken. This casserole is not only delicious but also perfect for meal prep – make a big batch and have cozy, homemade meals throughout the week. So, next time you’re in need of a satisfying and easy low-carb dinner option, give this recipe a try and indulge in the wholesome goodness it offers!