Are you looking for delicious meal prep recipes that follow the Mediterranean diet? Look no further! Meal prep is a fantastic way to save time during the week and ensure you’re eating wholesome, nutritious meals. This recipe for “15 Easy Mediterranean Diet Meal Prep Recipes Meal Prep On Fleek” will help you eat healthily while still enjoying flavorful dishes that are easy to whip up and enjoy all week long.
**15 Easy Mediterranean Diet Meal Prep Recipes Meal Prep On Fleek**
**Ingredients:**
– 1 cup quinoa
– 2 cups water
– 1 can chickpeas, drained and rinsed
– 1 pint cherry tomatoes, halved
– 1 English cucumber, diced
– 1 red onion, thinly sliced
– 1/2 cup Kalamata olives, pitted and sliced
– 1/2 cup crumbled feta cheese
– 1/4 cup fresh parsley, chopped
**For the dressing:**
– 1/4 cup extra-virgin olive oil
– 2 tablespoons red wine vinegar
– 1 teaspoon dried oregano
– Salt and pepper to taste
**Instructions:**
1. Start by cooking the quinoa according to the package instructions. Once cooked, fluff it with a fork and let it cool.
2. In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.
3. In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to create the dressing.
4. Pour the dressing over the quinoa salad and toss everything together until well combined.
5. Divide the salad into individual meal prep containers, making sure to distribute the ingredients evenly.
6. Seal the containers and store them in the refrigerator for up to 4-5 days.
This Mediterranean quinoa salad is not only colorful and vibrant but also packed with nutrients and flavors typical of the Mediterranean diet. The combination of protein-rich chickpeas, fresh vegetables, tangy feta cheese, and zesty dressing makes for a satisfying and delicious meal that will keep you fueled and satisfied throughout the week.
Meal prepping doesn’t have to be complicated, and with recipes like this one, you can have nutritious, homemade meals readily available whenever hunger strikes. Feel free to customize this recipe by adding your favorite Mediterranean-inspired ingredients such as roasted red peppers, artichoke hearts, or grilled chicken for an extra protein boost.
Enjoy Meal Prep On Fleek with these 15 Easy Mediterranean Diet Recipes and savor the convenience and health benefits they bring to your table! Happy prepping!
