18 Recipes That Will Make You Love Brussels Sprouts
Brussels sprouts often get a bad rap as a vegetable that people either love or love to hate. However, when prepared with the right ingredients and techniques, these little green gems can be transformed into delicious dishes that will have even the skeptics coming back for more. In this recipe, we'll show you how to turn Brussels sprouts into a flavorful and enticing side dish that will have everyone at the table asking for seconds.
Ingredients
Instructions
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Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
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In a large mixing bowl, combine the halved Brussels sprouts, olive oil, minced garlic, salt, and pepper. Toss everything together until the Brussels sprouts are well-coated.
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Spread the Brussels sprouts out on the prepared baking sheet in a single layer, cut side down.
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Roast the Brussels sprouts in the preheated oven for about 20-25 minutes, or until they are tender and starting to brown.
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Remove the Brussels sprouts from the oven and transfer them back to the mixing bowl.
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Add the grated Parmesan cheese to the hot Brussels sprouts and toss everything together until the cheese has melted and coated the sprouts.
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Drizzle the fresh lemon juice over the Brussels sprouts and toss to incorporate the citrusy flavor.
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Sprinkle the chopped parsley on top of the Brussels sprouts.
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Serve the roasted garlic Parmesan Brussels sprouts hot as a flavorful side dish.
Nutrition Facts
Serving size: 1 serving (about 1/4 of recipe)- Calories
- 220 kcal
- Total Fat
- 16 g
- Saturated Fat
- 4 g
- Cholesterol
- 10 mg
- Sodium
- 350 mg
- Total Carbohydrate
- 12 g
- Dietary Fiber
- 4 g
- Sugars
- 3 g
- Protein
- 8 g
These roasted garlic Parmesan Brussels sprouts are a game-changer when it comes to getting even the pickiest eaters to fall in love with this nutritious vegetable. The combination of savory garlic, nutty Parmesan, and zesty lemon elevates the humble Brussels sprout to a whole new level of deliciousness. Next time you're looking for a side dish that will impress your friends and family, give this recipe a try and watch as even the skeptics become Brussels sprout enthusiasts. Enjoy!