23 Vegan Tempeh Recipes

For those seeking new ways to incorporate plant-based proteins into their diet, look no further than tempeh. A versatile and nutritious ingredient, tempeh is a fantastic alternative to meat that offers a rich texture and a wonderful umami flavor. If you’re looking to explore the world of vegan cooking with tempeh, we have just the collection of recipes for you. From hearty mains to flavorful sides and snacks, these 23 vegan tempeh recipes are sure to inspire your culinary creativity.

Title: 23 Vegan Tempeh Recipes

Ingredients:
– 1 block of tempeh
– Assorted vegetables (bell peppers, broccoli, carrots)
– Soy sauce
– Maple syrup
– Garlic powder
– Onion powder
– Paprika
– Olive oil
– Fresh herbs (such as parsley or cilantro)
– Rice or quinoa
– Nuts or seeds for garnish
– Optional: hot sauce or chili flakes for extra heat

Instructions:
1. Begin by preparing your tempeh. Cut the block of tempeh into bite-sized pieces or strips, depending on the recipe you choose.
2. In a shallow dish, mix together soy sauce, maple syrup, garlic powder, onion powder, and a pinch of paprika. This marinade will infuse the tempeh with flavor and help tenderize it.
3. Place the tempeh in the marinade, ensuring each piece is well-coated. Let it sit for at least 20 minutes to allow the flavors to meld together.
4. While the tempeh marinates, chop your assorted vegetables into similar-sized pieces to ensure even cooking.
5. Heat a drizzle of olive oil in a large skillet over medium heat. Once hot, add the marinated tempeh and any excess marinade to the pan.
6. Cook the tempeh for about 5-7 minutes on each side, or until golden brown and crispy. Stir occasionally to prevent sticking.
7. Once the tempeh is cooked through, add the chopped vegetables to the skillet. Saute them until they are tender-crisp and vibrant in color.
8. Season with extra soy sauce or spices as needed, adjusting to taste. Add a splash of water or vegetable broth if the mixture gets too dry.
9. Serve your vegan tempeh stir-fry over a bed of fluffy rice or quinoa. Garnish with fresh herbs, nuts, or seeds for an added crunch and burst of freshness.
10. For an extra kick, drizzle some hot sauce or sprinkle chili flakes on top of your dish before serving.

These 23 vegan tempeh recipes are just the beginning of your journey into the world of plant-based cooking. Experiment with different flavors, spices, and cooking methods to create dishes that cater to your tastes and preferences. Whether you’re a seasoned vegan cook or a curious beginner, tempeh is a fantastic ingredient to have in your culinary arsenal. Try these recipes and let your creativity thrive in the kitchen with this versatile and nutritious plant-based protein.