3 Easy Sheet Pan Recipes Infographic Pampered Chef Blog

Sheet pan meals are a savior for busy weeknights or when you just want to simplify your time in the kitchen without sacrificing flavor. With just a single pan and minimal prep work, you can create delicious and nutritious meals that the whole family will love. In this recipe, we’re sharing three easy sheet pan recipes that will make your evenings a breeze. From flavorful roasted veggies to tender chicken, these recipes are versatile and sure to become staples in your dinner rotation.

Title: 3 Easy Sheet Pan Recipes

Ingredients:

1. Honey Garlic Chicken:
– 4 boneless, skinless chicken breasts
– 1/4 cup soy sauce
– 1/4 cup honey
– 3 cloves garlic, minced
– 1 teaspoon ginger, minced
– Salt and pepper, to taste
– Sesame seeds and green onions for garnish

2. Mediterranean Veggie Bake:
– 2 cups cherry tomatoes, halved
– 1 yellow bell pepper, sliced
– 1 red onion, sliced
– 1 zucchini, sliced
– 1/4 cup olive oil
– 2 teaspoons dried oregano
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– Crumbled feta cheese for topping

3. Maple Dijon Salmon:
– 4 salmon fillets
– 1/4 cup maple syrup
– 2 tablespoons Dijon mustard
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– Salt and pepper, to taste
– Fresh chopped parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper or lightly grease it.

2. For the Honey Garlic Chicken:
– In a small bowl, whisk together soy sauce, honey, garlic, ginger, salt, and pepper.
– Place the chicken breasts on the sheet pan and pour the marinade over them, making sure they are evenly coated.
– Bake for 20-25 minutes or until the chicken is cooked through.
– Garnish with sesame seeds and chopped green onions before serving.

3. For the Mediterranean Veggie Bake:
– In a large bowl, toss together cherry tomatoes, bell pepper, onion, and zucchini with olive oil, oregano, thyme, salt, and pepper.
– Spread the veggies evenly on the sheet pan and roast for 20-25 minutes until they are tender.
– Top with crumbled feta cheese before serving.

4. For the Maple Dijon Salmon:
– In a small bowl, whisk together maple syrup, Dijon mustard, soy sauce, olive oil, garlic, salt, and pepper.
– Place the salmon fillets on the sheet pan and brush the marinade over them.
– Bake for 12-15 minutes or until the salmon is cooked to your liking.
– Garnish with fresh parsley before serving.

Embrace the simplicity of sheet pan cooking with these three delicious recipes that require minimal effort but deliver maximum flavor. Whether you’re a fan of sweet and savory flavors or crave the Mediterranean taste, these sheet pan meals have got you covered. Enjoy a stress-free meal prep and more quality time at the dinner table with your loved ones. Happy cooking!