Do you love adding a zesty kick to your dishes? Then you’re in for a treat with these 3 Zippy Tangy Lacto Fermented Mustard Recipes. Bursting with flavor and goodness, these homemade mustards are not just delicious but also loaded with probiotics to boost your gut health. So, roll up your sleeves and get ready to whip up these fabulous condiments that will take your culinary creations to the next level!
3 Zippy Tangy Lacto Fermented Mustard Recipes
Ingredients:
– 1 cup yellow mustard seeds
– 3/4 cup apple cider vinegar
– 1/4 cup water
– 1 tablespoon sea salt
– 1/4 cup honey or maple syrup
– Optional: additional flavorings like garlic, herbs, or spices
Instructions:
1. In a bowl, combine the mustard seeds, apple cider vinegar, and water. Let the mixture sit and soak for at least 8 hours or overnight to soften the seeds.
2. After soaking, transfer the mustard seed mixture to a blender or food processor. Add the sea salt and sweetener of choice (honey or maple syrup). Blend until smooth, adding a little more water if needed to reach your desired consistency.
3. If you like, this is the stage where you can add additional flavorings to customize your mustard. Try minced garlic, fresh herbs like rosemary or thyme, or spices such as paprika or cayenne pepper. Blend again to incorporate the flavors.
4. Once blended to your liking, transfer the mustard mixture to a clean glass jar. Make sure to leave some space at the top to allow for expansion during fermentation.
5. Cover the jar with a lid loosely to allow for gases to escape during fermentation. Let the mustard sit at room temperature for 2-3 days to ferment. Taste it periodically to check the flavor. The longer you ferment, the tangier the mustard will become.
6. Once the mustard reaches your desired level of tanginess, tighten the lid and store it in the refrigerator. The flavors will continue to develop over time, so it’s best to let it mature in the fridge for at least a few days before using.
7. Enjoy your homemade zippy tangy lacto fermented mustard on sandwiches, pretzels, grilled meats, or as a dip for veggies. Get creative with different variations and share your delicious creations with friends and family!
4. With these 3 Zippy Tangy Lacto Fermented Mustard Recipes, you can elevate your culinary adventures with unique, probiotic-rich condiments that will tantalize your taste buds. Experiment with different flavors and enjoy the health benefits of homemade fermented mustard. Happy fermenting!
