Looking for delicious dinner recipes that are gluten-free, dairy-free, and egg-free can sometimes seem like a challenge, but fear not! We’ve got you covered with a collection of 31 allergy-friendly dinner recipes that are sure to be a hit at your dining table. Whether you have dietary restrictions or are simply looking to try something new, these dishes are not only free from common allergens but also bursting with flavor and nutrition. Let’s dive into our first recipe in this series: 31 Gluten Free Dairy Free Egg Free Dinner Recipes Allergy Awesomeness.
**Ingredients:**
– 1 cup quinoa, rinsed
– 2 cups vegetable broth
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 bell pepper, diced
– 1 zucchini, sliced
– 1 teaspoon paprika
– 1 teaspoon cumin
– Salt and pepper, to taste
– 1 can of black beans, drained and rinsed
– 1 avocado, sliced
– Fresh cilantro, for garnish
**Instructions:**
1. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat, cover, and simmer for about 15-20 minutes or until the quinoa is cooked through and the liquid is absorbed. Fluff with a fork and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic, bell pepper, and zucchini to the skillet. Cook for an additional 5-7 minutes until the vegetables are tender.
4. Sprinkle the paprika, cumin, salt, and pepper over the vegetables, stirring to combine and allowing the spices to toast for about a minute.
5. Stir in the cooked quinoa and black beans, tossing everything together until well mixed and heated through.
6. Adjust seasoning to taste with salt and pepper, if needed.
7. Serve the quinoa and vegetable mixture in bowls, topping each serving with sliced avocado and fresh cilantro for a burst of color and flavor.
Enjoy this hearty and wholesome meal that is not only allergy-friendly but also packed with nutrients and flavor. The combination of quinoa, vegetables, beans, and creamy avocado creates a balanced and satisfying dish that will leave you feeling nourished and content. Feel free to customize this recipe by adding your favorite toppings or substituting different vegetables based on your preferences. Stay tuned for more allergen-free dinner recipes to add variety and excitement to your mealtime repertoire.
