Are you looking to add more plant-based protein to your dinners? Look no further! These 35 High Protein Vegan Recipes are not only delicious but also packed with nutrients to keep you satisfied. From hearty entrees to flavorful salads, there’s something for everyone in this collection.
35 High Protein Vegan Recipes Perfect For Dinner
Ingredients:
– 1 cup quinoa
– 1 can chickpeas, drained and rinsed
– 1 block extra-firm tofu, cubed
– 2 tablespoons soy sauce
– 1 tablespoon nutritional yeast
– 1 teaspoon turmeric
– 1 tablespoon olive oil
– 1 red bell pepper, sliced
– 1 zucchini, sliced
– 1 cup broccoli florets
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Fresh parsley, chopped for garnish
Instructions:
1. Cook quinoa according to package instructions and set aside.
2. In a mixing bowl, combine drained chickpeas, tofu cubes, soy sauce, nutritional yeast, and turmeric. Let it marinate for at least 15 minutes.
3. In a large skillet, heat olive oil over medium heat. Add the marinated chickpeas and tofu. Cook until golden brown, about 8-10 minutes.
4. Add sliced bell pepper, zucchini, and broccoli to the skillet. Season with garlic powder, salt, and pepper. Cook for an additional 5 minutes, or until vegetables are tender.
5. Serve the vegetable-tofu stir-fry over cooked quinoa. Garnish with fresh parsley.
This High Protein Vegan Stir-Fry is a tasty and satisfying meal that will keep you feeling full and energized. The combination of quinoa, chickpeas, tofu, and vegetables provides a balanced mix of protein, fiber, and essential nutrients. Plus, it’s quick and easy to make, perfect for busy weeknights.
Experiment with different vegetables and seasonings to customize this dish to your taste. You can also swap quinoa for brown rice or cauliflower rice for a low-carb option. Feel free to add a dash of hot sauce or sprinkle of sesame seeds for extra flavor.
Whether you’re a seasoned vegan or just looking to incorporate more meatless meals into your diet, this High Protein Vegan Stir-Fry is sure to become a favorite at your dinner table. Enjoy the goodness of whole plant-based ingredients while nourishing your body with the protein it needs.
Try out this recipe and explore the wide variety of High Protein Vegan Recipes available to spice up your dinner routine and create healthy, satisfying meals that will leave you feeling great. With simple and delicious options like this stir-fry, eating plant-based has never been more enjoyable.
