40 Best Kid Friendly Vegan Recipes 2

Are you looking for delicious and nutritious recipes that the whole family will love? Look no further! In this article, we’ll be sharing our favorite kid-friendly vegan recipes that are sure to please even the pickiest eaters. These dishes are not only tasty but also full of wholesome ingredients that will keep your little ones satisfied and energized. So, let’s dive in and discover the joys of plant-based cooking with our top recipe pick: “40 Best Kid Friendly Vegan Recipes 2.”

Ingredients:

– 1 cup quinoa
– 2 cups vegetable broth
– 1 tablespoon olive oil
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 zucchini, diced
– 1 cup cherry tomatoes, halved
– 1 can black beans, rinsed and drained
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh cilantro, for garnish
– Sliced avocado, for serving

Instructions:

1. Rinse the quinoa under cold water using a fine-mesh strainer to remove any bitterness.

2. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and let simmer for 15-20 minutes, or until the quinoa is fluffy and cooked through.

3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.

4. Add the minced garlic to the skillet and cook for another minute until fragrant.

5. Stir in the diced red bell pepper and zucchini. Cook for 5-6 minutes until the vegetables are slightly tender.

6. Add the cherry tomatoes and black beans to the skillet. Stir in the cumin, paprika, salt, and pepper. Cook for an additional 2-3 minutes to blend the flavors.

7. Once the quinoa is cooked, add it to the skillet with the vegetables and beans. Stir well to combine all the ingredients evenly. Cook for an additional 2-3 minutes to heat everything through.

8. Remove the skillet from heat and garnish with chopped fresh cilantro.

9. Serve the vegan quinoa skillet warm with sliced avocado on top for an extra creamy touch.

Enjoy this wholesome and flavorful vegan dish that is packed with protein, fiber, and vitamins – perfect for keeping your kids happy and healthy. The colorful array of vegetables, combined with the nutty quinoa and creamy avocado, creates a tasty and satisfying meal that even the littlest members of your family will love. Serve it for lunch, dinner, or as a meal prep option for busy weekdays. This recipe is not only kid-approved but also a great way to introduce plant-based eating into your family’s lifestyle. Give it a try and savor the goodness of homemade, nutritious food together!