If you’re looking for a delicious and wholesome meal option that will make your dinner prep a breeze, then you’re in the right place! Casseroles are the ultimate comfort food – warm, hearty, and perfect for sharing with your loved ones. This recipe for “40 Clean Eating Casserole Recipes That’ll Help You Put A Healthy Dinner On The Table All Month” is a fantastic collection of versatile and nutritious casseroles that will keep you satisfied and nourished throughout the month. Packed full of fresh ingredients and flavorful combinations, these recipes will make you feel good about what you’re putting on the table. Let’s get started!
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**Ingredients:**
– 2 cups quinoa
– 4 cups vegetable broth
– 1 tablespoon olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 2 bell peppers, diced
– 2 zucchinis, sliced
– 1 cup cherry tomatoes, halved
– 1 can black beans, drained and rinsed
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
– 1 cup shredded cheese
– Fresh cilantro for garnish
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**Instructions:**
1. Preheat your oven to 375°F (190°C).
2. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until the quinoa is cooked and the broth is absorbed. Fluff the quinoa with a fork and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until fragrant, about 2-3 minutes.
4. Add the bell peppers, zucchinis, and cherry tomatoes to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender.
5. Stir in the cooked quinoa, black beans, cumin, chili powder, salt, and pepper. Mix everything well to combine.
6. Transfer the mixture to a casserole dish and spread it out evenly.
7. Top the casserole with shredded cheese and place it in the oven. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
8. Once done, remove the casserole from the oven and let it cool slightly. Garnish with fresh cilantro before serving.
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These clean eating casserole recipes are not only flavorful and satisfying but also incredibly easy to prepare. Whether you’re a fan of Mexican flavors, Italian classics, or just want to sneak some extra veggies into your meals, these casseroles have got you covered. Make a big batch at the beginning of the week, and you’ll have delicious and nutritious dinners ready to go whenever you need them. So go ahead and try out these recipes – your taste buds and your waistline will thank you! Enjoy!
