Are you looking to add more plant-based protein to your diet? Look no further! In this recipe, I’ll show you how to whip up a delicious and satisfying dish that’s not only vegan but also packed with protein. Karissa’s Vegan Kitchen has carefully crafted this recipe to be both nutritious and flavorful, making it a must-try for anyone wanting to incorporate more protein-rich meals into their daily routine. So, let’s dive into making these 45 Vegan Recipes Packed With Protein!
**Title: 45 Vegan Recipes Packed With Protein – Karissa’s Vegan Kitchen**
**Ingredients:**
– 1 cup quinoa, rinsed
– 2 cups vegetable broth
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup corn kernels (fresh or frozen)
– 1 red bell pepper, diced
– 1 medium red onion, diced
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper, to taste
– Fresh cilantro, chopped (for garnish)
– Lime wedges (for serving)
**Instructions:**
1. In a saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 15-20 minutes, or until the quinoa is cooked and liquid is absorbed.
2. In a large skillet, heat some oil over medium heat. Add the diced red onion and red bell pepper. Sauté for about 5 minutes, until the veggies are tender.
3. Stir in the black beans, corn kernels, cumin, chili powder, salt, and pepper. Cook for an additional 5-7 minutes, allowing the flavors to meld together.
4. Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the vegetable and bean mixture. Stir well to combine.
5. Cook for another 5 minutes, ensuring everything is heated through and well mixed.
6. Taste and adjust the seasonings as needed.
7. Remove from heat and garnish with freshly chopped cilantro.
8. Serve the vegan protein-packed dish with lime wedges on the side for a burst of citrus flavor.
This recipe makes a generous portion, perfect for serving as a main dish or as a protein-rich side. The combination of quinoa, black beans, and veggies not only provides a satisfying meal but also offers a good amount of plant-based protein to keep you feeling full and energized. Feel free to customize this recipe by adding your favorite toppings such as avocado slices, vegan sour cream, or a squeeze of hot sauce for an extra kick.
So, next time you’re looking for a hearty and wholesome vegan meal, give these 45 Vegan Recipes Packed With Protein from Karissa’s Vegan Kitchen a try. It’s a tasty way to boost your protein intake while enjoying a colorful and flavorful dish that’s sure to become a new favorite in your recipe rotation.
