52 Easy Fermented Food Recipes No Whey Required
Welcome to our collection of fermentation recipes where we make it easy to incorporate gut-friendly foods into your diet without the need for whey. Today, we're sharing a simple yet delicious recipe for Fermented Cabbage and Carrot Slaw. This tangy and crunchy side dish is perfect for adding a burst of flavor and probiotics to your meals.
Ingredients
Instructions
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In a large bowl, combine the sliced cabbage and julienned carrots.
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Sprinkle the sea salt over the vegetables. Using clean hands, massage the salt into the cabbage and carrots for about 5-10 minutes. This will help release the natural juices from the vegetables.
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Add the caraway seeds and mustard seeds, if using, and mix well to distribute the seeds evenly.
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Transfer the cabbage and carrot mixture into a clean, sterile quart-sized mason jar. Press down firmly to pack the vegetables tightly into the jar, releasing more liquid.
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Pour enough filtered water into the jar to fully cover the vegetables, leaving about an inch of space at the top of the jar.
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Place a weight on top of the vegetables to keep them submerged under the liquid. This will help prevent mold growth during the fermentation process.
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Secure a lid loosely on the jar to allow gases to escape as the slaw ferments.
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Place the jar in a cool, dark spot, away from direct sunlight, and let it ferment for about 5-7 days. Check the slaw every day to make sure the vegetables remain submerged and to taste for desired tanginess.
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Once the slaw reaches your desired level of fermentation, remove the weight and secure the lid tightly on the jar. Store it in the refrigerator to slow down the fermentation process. Your Fermented Cabbage and Carrot Slaw is now ready to enjoy!
Nutrition Facts
Serving size: 1 serving (100g)- Calories
- 45 kcal
- Total Fat
- 0.3 g
- Saturated Fat
- 0.1 g
- Cholesterol
- 0 mg
- Sodium
- 1196 mg
- Total Carbohydrate
- 10.5 g
- Dietary Fiber
- 4.2 g
- Sugars
- 4.8 g
- Protein
- 2.1 g
Remember, fermentation is a wonderful way to preserve and enhance the nutritional value of fresh vegetables while adding depth of flavor to your meals. So, why not try your hand at fermenting with this easy and delicious Fermented Cabbage and Carrot Slaw recipe? Happy fermenting!