If you’re looking to enjoy delicious meals while still keeping an eye on your calorie intake, then you’re in the right place! Our recipe today is perfect for those aiming to achieve both flavor and a healthier lifestyle. Let’s dive into the preparation of our delightful dish:
Title: Skinny Chicken and Veggie Stir-Fry
Ingredients:
– 1 tablespoon olive oil
– 1 pound chicken breast, sliced thinly
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 cup broccoli florets
– 1 cup snap peas
– 3 cloves garlic, minced
– 1 tablespoon low-sodium soy sauce
– 1 tablespoon oyster sauce
– 1 teaspoon cornstarch
– Salt and pepper, to taste
– Sesame seeds and green onions for garnish
Instructions:
1. In a large skillet or wok, heat olive oil over medium-high heat.
2. Add sliced chicken breast and cook until browned and no longer pink, about 6-7 minutes. Season with salt and pepper.
3. Push the chicken to the side of the pan and add the garlic. Cook for 30 seconds until fragrant.
4. Add the bell peppers, broccoli, and snap peas to the pan. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
5. In a small bowl, mix together soy sauce, oyster sauce, and cornstarch. Pour the sauce over the chicken and vegetables in the pan.
6. Toss everything together until the sauce thickens and coats all the ingredients, about 1-2 minutes.
7. Remove from heat and garnish with sesame seeds and chopped green onions.
8. Serve your Skinny Chicken and Veggie Stir-Fry hot over a bed of steamed brown rice or quinoa. Enjoy your tasty, low-calorie dinner!
Now, you have a flavorful and satisfying meal that’s perfect for those evenings when you’re craving something delicious but also mindful of your calorie intake. This Skinny Chicken and Veggie Stir-Fry is packed with nutrition from the colorful vegetables and lean protein from the chicken, making it a smart choice for your weight loss journey. Feel free to customize the recipe with your favorite veggies or add some spice with red pepper flakes if you like it hot. So, get cooking and savor every bite of this flavorful dish!
