Introduction:
Looking for delicious and nutritious recipes to boost your magnesium intake? Magnesium plays a vital role in supporting overall well-being, from promoting relaxation and better sleep to maintaining healthy muscles and nerve function. In this article, we’ll be sharing six easy and flavorful recipes that are not only rich in magnesium but also perfect for a cozy night in or a gathering with friends and family. Let’s dive in and discover these tasty and nourishing dishes!
6 Easy Recipes Rich In Magnesium
Ingredients:
– 1 cup cooked quinoa
– 1 can chickpeas, drained and rinsed
– 1 red bell pepper, diced
– 1 cucumber, diced
– 1/4 cup chopped fresh parsley
– 1/4 cup crumbled feta cheese
– 2 tablespoons extra-virgin olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste
Instructions:
1. In a large mixing bowl, combine the cooked quinoa, chickpeas, diced red bell pepper, cucumber, and chopped parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
3. Pour the dressing over the quinoa salad and toss gently to combine all the ingredients.
4. Sprinkle the crumbled feta cheese over the salad and toss lightly once more.
5. Adjust seasoning with additional salt and pepper to taste.
6. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
7. Serve the Mediterranean quinoa salad chilled as a refreshing side dish or a light meal on its own.
You can easily double or triple the recipe to serve a larger crowd, making it a versatile and convenient option for gatherings or meal prep.
Next, let’s move on to our next delightful and magnesium-rich recipe.
***
Ingredients:
– 2 sweet potatoes, peeled and cubed
– 1 tablespoon olive oil
– 1 teaspoon smoked paprika
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 2 tablespoons chopped fresh parsley for garnish
Instructions:
1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, toss the cubed sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.
3. Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet.
4. Roast in the oven for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized, stirring halfway through the cooking time.
5. Remove from the oven and sprinkle with chopped fresh parsley before serving.
6. Enjoy these flavorful roasted sweet potatoes as a nutritious side dish or a satisfying snack.
These roasted sweet potatoes are a great way to incorporate magnesium-rich foods into your diet while adding a pop of color and flavor to your meals.
