6 Plant Based Oil Free Salad Dressing Recipes

Whether you’re looking for a delicious and healthy way to enhance your salads or wanting to explore new flavors for your favorite dishes, plant-based, oil-free salad dressings are a fantastic way to add some excitement to your meals. Making your own dressings not only allows you to control the ingredients and flavors but also gives you the freedom to customize them to suit your taste preferences. In this article, we’ll share with you six versatile and tasty oil-free salad dressing recipes that are not only easy to make but also full of fresh, vibrant flavors. Let’s get started with our collection of 6 Plant-Based Oil-Free Salad Dressing Recipes.

**Ingredients:**

1. **Creamy Tahini Lemon Dressing:**
– 3 tbsp tahini
– 2 tbsp fresh lemon juice
– 1 clove garlic, minced
– 1 tsp maple syrup
– Salt and pepper to taste
– Water, as needed

2. **Balsamic Dijon Vinaigrette:**
– 3 tbsp balsamic vinegar
– 1 tbsp Dijon mustard
– 1 clove garlic, minced
– 1 tsp maple syrup
– Salt and pepper to taste

3. **Ginger Miso Dressing:**
– 2 tbsp white miso paste
– 2 tbsp rice vinegar
– 1 tsp grated fresh ginger
– 1 tsp maple syrup
– Water, as needed

4. **Creamy Avocado Cilantro Dressing:**
– 1 ripe avocado
– ¼ cup fresh cilantro, chopped
– 2 tbsp lime juice
– 1 clove garlic, minced
– Salt and pepper to taste
– Water, as needed

5. **Zesty Lemon Herb Dressing:**
– 3 tbsp fresh lemon juice
– 2 tbsp fresh parsley, chopped
– 1 tbsp fresh dill, chopped
– 1 clove garlic, minced
– 1 tsp maple syrup
– Salt and pepper to taste
– Water, as needed

6. **Sweet Apple Cider Dressing:**
– 3 tbsp apple cider vinegar
– 1 tbsp Dijon mustard
– 1 tbsp maple syrup
– 1 tsp minced shallot
– Salt and pepper to taste

**Instructions:**

1. **Creamy Tahini Lemon Dressing:**
– In a small bowl, whisk together tahini, lemon juice, garlic, maple syrup, salt, and pepper.
– Add water gradually until you reach the desired consistency. Adjust seasoning to taste.

2. **Balsamic Dijon Vinaigrette:**
– In a jar, combine balsamic vinegar, Dijon mustard, garlic, maple syrup, salt, and pepper.
– Shake well until emulsified.

3. **Ginger Miso Dressing:**
– In a bowl, whisk together miso paste, rice vinegar, ginger, maple syrup, and water until smooth.

4. **Creamy Avocado Cilantro Dressing:**
– In a blender, combine avocado, cilantro, lime juice, garlic, salt, and pepper.
– Blend until creamy, adding water as needed.

5. **Zesty Lemon Herb Dressing:**
– In a bowl, mix lemon juice, parsley, dill, garlic, maple syrup, salt, and pepper.
– Adjust the consistency with water and adjust seasoning to taste.

6. **Sweet Apple Cider Dressing:**
– Whisk together apple cider vinegar, Dijon mustard, maple syrup, shallot, salt, and pepper until well combined.

Get creative with these dressings by drizzling them over your favorite salads, grain bowls, roasted vegetables, or even using them as a dip for raw veggies. These oil-free dressings are not only flavorful but also packed with wholesome ingredients that will make your meals more vibrant and satisfying. So next time you’re looking to elevate your dishes, whip up one of these delicious plant-based dressings and enjoy a burst of fresh flavors without the added oils.