Are you exploring the world of low FODMAP and vegan cooking? Whether you’re looking to support a sensitive digestive system or simply seeking new culinary adventures, these 7 Unmissable Low FODMAP Vegan Recipes are sure to become staples in your kitchen. From flavorful soups to hearty main dishes and delectable desserts, this collection offers a variety of plant-based dishes that are both gentle on the stomach and packed with deliciousness.
7 Unmissable Low FODMAP Vegan Recipes
Ingredients:
– 1 cup quinoa, rinsed
– 2 cups water
– 1 tbsp olive oil
– 1 medium eggplant, cubed
– 1 red bell pepper, diced
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 2 tbsp low-sodium tamari sauce
– 1 tsp smoked paprika
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. In a medium saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes until the water is absorbed. Fluff with a fork and set aside.
2. In a large skillet, heat olive oil over medium heat. Add eggplant and sauté until slightly softened, about 5 minutes.
3. Add bell pepper and zucchini, and continue to cook for another 5 minutes, stirring occasionally.
4. Stir in cherry tomatoes, tamari sauce, smoked paprika, salt, and pepper. Cook for an additional 5 minutes until the vegetables are tender.
5. Add the cooked quinoa to the skillet and mix well to incorporate all the flavors. Cook for another 2-3 minutes.
6. Remove from heat and garnish with fresh parsley before serving. Enjoy this flavorful and wholesome low FODMAP vegan stir-fry!
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Servings: 4
Looking to add more plant-based and low FODMAP dishes to your repertoire? This vibrant stir-fry recipe is a great way to explore exciting flavors while keeping your meals gentle on your stomach. Feel free to customize by adding your favorite low FODMAP vegetables or incorporating different spices to suit your taste preferences. Embrace the joys of cooking with nourishing ingredients that both your body and taste buds will thank you for.
