7 Up Chicken
Looking for a delicious and easy-to-make chicken recipe that will impress your family and guests alike? Look no further than this mouthwatering 7 Up Chicken dish! This recipe combines the zesty flavors of 7 Up soda with tender chicken to create a dish that is both flavorful and comforting. Perfect for a cozy family dinner or a special gathering, this recipe is sure to become a favorite in your household.
Ingredients
Instructions
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In a large bowl, combine the 7 Up soda, soy sauce, olive oil, garlic, oregano, basil, salt, and pepper. Mix well to combine all the flavors.
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Place the chicken breasts in the bowl with the marinade, making sure they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or ideally overnight, to allow the flavors to meld together.
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Preheat the oven to 375°F (190°C).
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Heat a large oven-safe skillet over medium-high heat. Once hot, add a bit of olive oil to the skillet.
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Remove the chicken from the marinade, letting the excess drip off. Place the chicken in the skillet and cook for 2-3 minutes on each side, until nicely browned.
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Pour the remaining marinade over the chicken in the skillet. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
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Once cooked, remove the skillet from the oven. Carefully place the chicken on a serving platter.
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Garnish the 7 Up Chicken with chopped fresh parsley for a pop of color and freshness.
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Serve the chicken hot, alongside your favorite side dishes like rice, mashed potatoes, or a crisp green salad. Enjoy the tender and flavorful chicken with a hint of citrusy zest from the 7 Up marinade.
Nutrition Facts
Serving size: 1 chicken breast- Calories
- 320 kcal
- Total Fat
- 15 g
- Saturated Fat
- 3 g
- Cholesterol
- 90 mg
- Sodium
- 1000 mg
- Total Carbohydrate
- 10 g
- Dietary Fiber
- 1 g
- Sugars
- 8 g
- Protein
- 35 g
This 7 Up Chicken recipe is a delightful twist on classic chicken dishes and is sure to become a regular in your meal rotation. The combination of tangy 7 Up soda with savory soy sauce and aromatic herbs creates a dish that is both comforting and flavorful. Whether you're cooking for a weeknight dinner or entertaining guests, this recipe is a winner every time. Give it a try and watch as your family and friends rave about this delicious dish!