If you’re looking for a delicious way to incorporate more vegetables into your meals, this 7 Veg Tomato Sauce recipe is a must-try! Packed with the goodness of seven different veggies, this versatile sauce is not only nutritious but also incredibly flavorful. Use it as a base for pasta dishes, spread it on homemade pizza, or even serve it as a dip with some crusty bread. This recipe is inspired by the vibrant and fresh flavors often found in Jamie Oliver’s recipes, making it an excellent addition to your culinary repertoire.
**7 Veg Tomato Sauce Recipe**
**Ingredients:**
– 1 large onion, chopped
– 2 carrots, diced
– 2 celery stalks, finely chopped
– 1 zucchini, diced
– 1 red bell pepper, diced
– 1 cup cherry tomatoes
– 3 cloves of garlic, minced
– 1 can (28 oz) crushed tomatoes
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste
**Instructions:**
1. Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
2. Add the diced carrots and celery to the pan and cook for another 5 minutes, stirring occasionally.
3. Stir in the zucchini, red bell pepper, and cherry tomatoes. Cook for an additional 5 minutes until the vegetables start to soften.
4. Add the minced garlic, dried oregano, salt, and pepper to the pan. Stir well to combine and let the garlic cook for 1-2 minutes until fragrant.
5. Pour in the crushed tomatoes and bring the sauce to a simmer. Reduce the heat to low and let it gently simmer for about 20-25 minutes, stirring occasionally.
6. Taste the sauce and adjust the seasoning if needed. If you prefer a smoother consistency, use an immersion blender to blend the sauce until it reaches your desired texture.
7. Once the sauce has thickened slightly and the flavors have melded together, remove it from the heat.
8. Serve the 7 Veg Tomato Sauce over your favorite pasta, drizzle it on pizza, or use it as a dip for a party platter. Enjoy the rich flavors and the goodness of all those veggies in every bite!
By making a batch of this 7 Veg Tomato Sauce ahead of time, you can easily elevate any dish with a burst of fresh, homemade flavor. Feel free to customize the recipe by adding your favorite herbs or spices to suit your taste preferences. Whether you’re a fan of Jamie Oliver’s recipes or simply looking to add more veggies to your diet, this sauce is a versatile and wholesome addition to your kitchen repertoire. Go ahead and get creative with how you use this sauce to make your meals even more delightful and nutritious!
