If you’re looking for a delicious and healthier alternative to traditional fried chicken tenders, look no further! These Healthy Crispy Chicken Tenders are the perfect combination of crispy and juicy while being baked, not fried. Packed with flavor and a satisfying crunch, these tenders are sure to become a family favorite in no time. Let’s dive into the recipe and get cooking!
Ingredients:
– 1 lb chicken tenders
– 1 cup whole wheat breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 eggs
– Cooking spray
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This will help prevent the chicken tenders from sticking and make cleanup a breeze.
2. In a shallow dish, combine the whole wheat breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to ensure all the seasonings are evenly distributed.
3. In a separate shallow dish, lightly beat the eggs. This will be your egg wash to help the breadcrumb mixture adhere to the chicken tenders.
4. Dip each chicken tender into the egg wash, making sure it is fully coated.
5. Next, dredge the chicken tender in the breadcrumb mixture, pressing gently to ensure the breadcrumbs stick to the chicken.
6. Place the coated chicken tender on the prepared baking sheet. Repeat this process for the remaining chicken tenders.
7. Lightly spray the tops of the chicken tenders with cooking spray. This will help them get nice and crispy in the oven.
8. Bake the chicken tenders for 20-25 minutes, or until they are golden brown and cooked through. You can check for doneness by cutting into one of the tenders to ensure there is no pink in the center.
9. Once the chicken tenders are cooked, remove them from the oven and let them rest for a few minutes before serving. This will help the juices redistribute, ensuring a juicy and flavorful bite every time.
10. Serve the Healthy Crispy Chicken Tenders with your favorite dipping sauce, such as honey mustard, barbecue sauce, or ranch dressing. Pair them with some fresh veggies or a side salad for a complete and satisfying meal.
These Healthy Crispy Chicken Tenders are a guilt-free way to enjoy a classic comfort food favorite. With a crunchy coating and tender chicken inside, they are a crowd-pleaser that you can feel good about serving to your family. Plus, they are easy to make and perfect for a weeknight dinner or a weekend gathering. Try this recipe out and watch as it becomes a staple in your kitchen!
