Looking for a delicious and comforting dinner option that’s easy to make and full of flavor? Look no further! Our Chicken and Sweet Potato recipe is a perfect blend of savory and sweet, creating a truly satisfying meal. This dish is not only simple to prepare but also packs a nutritional punch with the combination of lean protein from the chicken and the wholesome goodness of sweet potatoes. Let’s get cooking!
Chicken and Sweet Potato
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 large sweet potatoes, peeled and cubed
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions:
1. Preheat your oven to 400°F (200°C) and grease a baking dish with a bit of olive oil or cooking spray.
2. In a small bowl, mix together the minced garlic, dried thyme, paprika, salt, and pepper.
3. Place the chicken breasts in the prepared baking dish in a single layer. Rub the spice mixture over each chicken breast, making sure to coat them evenly.
4. In a separate bowl, toss the cubed sweet potatoes with olive oil until they are well coated. Season with a sprinkle of salt and pepper.
5. Arrange the sweet potatoes around the chicken breasts in the baking dish, creating a bed for the chicken to rest on.
6. Cover the baking dish with foil and place it in the preheated oven. Bake for about 25 minutes.
7. After 25 minutes, remove the foil from the baking dish and continue baking for an additional 15-20 minutes or until the chicken is cooked through and the sweet potatoes are tender. The internal temperature of the chicken should reach 165°F (74°C).
8. Once the chicken is fully cooked, remove the dish from the oven. Allow it to rest for a few minutes before serving.
9. To serve, place a chicken breast on a plate alongside a generous portion of the roasted sweet potatoes. Garnish with fresh chopped parsley for a pop of color and flavor.
10. Enjoy your delicious Chicken and Sweet Potato dinner! This dish is perfect for cozy nights in or for impressing guests with a wholesome and tasty meal.
Chicken and Sweet Potato is a versatile recipe that can easily be customized to suit your taste preferences. Feel free to add some additional herbs or spices to the chicken for extra flavor or swap the sweet potatoes for butternut squash or regular potatoes for a different twist. Let your creativity shine in the kitchen and make this recipe your own!
