In the hustle and bustle of everyday life, finding simple yet nutritious recipes can be a game-changer. Our Easy Chicken and Rice Healthy dish is the perfect solution for those seeking a delicious, balanced meal that’s quick and easy to prepare. Packed with protein from tender chicken and wholesome brown rice, this recipe is a comforting and satisfying option for any occasion.
**Easy Chicken and Rice Healthy**
**Ingredients:**
– 1 lb boneless, skinless chicken breasts
– 1 cup brown rice
– 2 cups chicken broth
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 garlic cloves, minced
– 1 teaspoon paprika
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– Fresh parsley, for garnish
**Instructions:**
1. Start by seasoning your chicken breasts with salt, pepper, paprika, and dried thyme. Ensure that the seasonings are evenly distributed on both sides of the chicken.
2. In a large skillet, heat the olive oil over medium heat. Add the seasoned chicken breasts and cook for about 5-6 minutes on each side, or until they are golden brown and fully cooked. Once done, remove the chicken from the skillet and set it aside.
3. In the same skillet, add diced onions and minced garlic. Sauté until the onions are translucent and fragrant, approximately 2-3 minutes.
4. Add the brown rice to the skillet and stir to coat it with the onion and garlic mixture. Allow the rice to toast slightly for added flavor.
5. Pour in the chicken broth and bring the mixture to a simmer. Reduce the heat to low, cover the skillet with a lid, and let it simmer for about 20-25 minutes, or until the rice is fully cooked and has absorbed the liquid.
6. Once the rice is cooked, return the cooked chicken breasts to the skillet, covering them with the rice mixture. Let everything simmer together for an additional 5 minutes to allow the flavors to meld.
7. Serve your Easy Chicken and Rice Healthy hot, garnished with fresh parsley for a pop of color and added freshness.
There you have it! A simple yet hearty meal that is sure to become a favorite in your household. Enjoy the tender chicken paired with the nutty brown rice, all cooked to perfection in a flavorful broth. This recipe is not only delicious but also provides a balanced mix of protein, healthy carbs, and aromatic seasonings.
Make this Easy Chicken and Rice Healthy dish for a cozy weeknight dinner or prepare it ahead of time for a convenient meal prep option. With minimal ingredients and straightforward instructions, this recipe is a go-to for those looking to maintain a healthy lifestyle without sacrificing flavor or time. Cheers to good food that nourishes both the body and soul!
