Easy Healthy Broccoli Rice Casserole
Are you looking for a delicious and nutritious meal that is both easy to make and satisfying? Look no further than this Easy Healthy Broccoli Rice Casserole! Packed with wholesome ingredients and bursting with flavor, this dish is perfect for a cozy night in or as a side dish for a family dinner. Plus, it’s a great way to sneak some extra veggies into your diet. Let’s get started on this simple and comforting recipe!
Ingredients:
– 2 cups cooked rice
– 1 head of broccoli, chopped into florets
– 1 can of cream of mushroom soup
– 1 cup shredded cheddar cheese
– 1/2 cup plain Greek yogurt
– 1/2 onion, finely chopped
– 2 cloves of garlic, minced
– Salt and pepper to taste
– 1/4 teaspoon paprika
– 1/4 cup breadcrumbs
Instructions:
1. Preheat your oven to 350°F (180°C). Grease a baking dish with cooking spray and set aside.
2. In a large mixing bowl, combine the cooked rice, chopped broccoli, cream of mushroom soup, shredded cheddar cheese, Greek yogurt, chopped onion, minced garlic, salt, pepper, and paprika. Mix everything together until well combined.
3. Transfer the mixture into the prepared baking dish, spreading it out evenly.
4. Sprinkle the breadcrumbs over the top of the casserole for a crunchy topping.
5. Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
6. Remove the foil and continue baking for an additional 10-15 minutes, or until the top is golden brown and bubbly.
7. Once done, let the casserole cool slightly before serving.
This Easy Healthy Broccoli Rice Casserole is not only a crowd-pleaser but also a fantastic way to enjoy a comforting meal without compromising on nutrition. The combination of broccoli, rice, and creamy sauce creates a delicious harmony of flavors and textures. The hint of garlic and onion adds a satisfying depth to the dish, while the melted cheddar cheese brings a rich and gooey touch that is simply irresistible.
Feel free to customize this recipe to suit your taste preferences! You can add in cooked chicken or tofu for a protein boost, or throw in some extra veggies like bell peppers or mushrooms for added nutrition. You can also experiment with different herbs and spices to elevate the flavor profile, such as adding a sprinkle of thyme or rosemary for a fragrant touch.
Serve this casserole as a main dish accompanied by a fresh green salad, or as a side dish to complement your favorite protein. It’s perfect for busy weeknights when you crave a hearty, homemade meal that requires minimal effort. The leftovers also make for a delicious lunch the next day, reheating beautifully in the microwave.
So why not treat yourself and your loved ones to this Easy Healthy Broccoli Rice Casserole? It’s a wholesome and comforting dish that will surely become a staple in your recipe repertoire. Enjoy the simplicity and flavor of this delightful casserole that brings a little extra warmth and coziness to your table.
