Looking for a quick and delightful dish that both kids and adults will love? Look no further than this Easy Kid Vegan recipe! Packed with nutritious ingredients and bursting with flavor, this meal is perfect for busy weeknights or lazy weekends. Whether you’re a seasoned vegan cook or just starting your plant-based journey, this recipe is sure to be a hit at your family table!
Title: Easy Kid Vegan
Ingredients:
– 1 cup quinoa
– 2 cups vegetable broth
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 zucchini, diced
– 1 cup cherry tomatoes, halved
– 1 can black beans, drained and rinsed
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
– Fresh cilantro, chopped (for garnish)
– Avocado slices (optional)
Instructions:
1. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and fluffy.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.
3. Add the chopped red bell pepper and zucchini to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables are tender.
4. Stir in the cherry tomatoes, black beans, cumin, chili powder, salt, and pepper. Cook for an additional 2-3 minutes, allowing the flavors to meld together.
5. Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the vegetable mixture. Gently fold everything together until well combined.
6. Remove the skillet from heat and garnish with fresh cilantro. For an extra creamy touch, top with avocado slices.
7. Serve the Easy Kid Vegan dish warm and enjoy the wholesome flavors and textures that will satisfy even the pickiest of eaters!
This recipe is a versatile and nutritious option for busy families looking to incorporate more plant-based meals into their diets. Feel free to customize it by adding your favorite veggies or experimenting with different seasonings. Whip up this delicious dish in no time and watch everyone at your table gobble it up happily. Easy Kid Vegan is a crowd-pleaser that will become a regular in your recipe rotation!
