Looking for a delicious sauce to elevate your pasta dishes while keeping your sodium intake in check? Look no further than this Easy Low Sodium Marinara Sauce recipe. This simple yet flavorful sauce is perfect for a cozy weeknight dinner or a weekend gathering with loved ones. With just a handful of ingredients, you can whip up this marinara sauce in no time, giving your dishes a burst of vibrant flavor without the high sodium content of store-bought options. Let’s dive into the recipe!
**Easy Low Sodium Marinara Sauce**
**Ingredients:**
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 3 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1 (28-ounce) can crushed tomatoes
– 1 tablespoon tomato paste
– Salt and pepper to taste
**Instructions:**
1. **Sauté the Aromatics:** In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onions are translucent and fragrant, about 5 minutes.
2. **Add the Herbs:** Stir in the dried oregano and basil, allowing the herbs to bloom in the oil for about a minute, releasing their flavors and aromas.
3. **Simmer the Sauce:** Pour in the crushed tomatoes and tomato paste, stirring to combine. Bring the sauce to a gentle simmer, then reduce the heat to low. Let the sauce simmer uncovered for about 20-30 minutes, allowing the flavors to meld together and the sauce to thicken to your desired consistency.
4. **Season to Taste:** Season the marinara sauce with salt and pepper to taste. Remember, by keeping the sodium content low, you can adjust the seasoning according to your preference without worrying about high levels of salt.
5. **Serve and Enjoy:** Once the sauce is ready, you can use it immediately over your favorite pasta, or let it cool and store it in an airtight container in the refrigerator for up to a week. This marinara sauce also freezes well, making it perfect for meal prep or batch cooking.
By making this Easy Low Sodium Marinara Sauce at home, you not only control the ingredients but also the amount of salt in your dish. This recipe proves that cutting back on sodium doesn’t mean sacrificing flavor. Whether you’re looking to reduce your sodium intake or simply enjoy a delicious homemade sauce, this marinara recipe is a must-try. Pair it with your favorite pasta, use it as a dip for breadsticks, or incorporate it into other dishes for a burst of fresh flavor. Enjoy the benefits of homemade cooking with this versatile and tasty marinara sauce recipe!
