When it comes to vegetarian burgers, the Easy White Bean Burger is a flavorful and nutritious option that’s perfect for a cozy meal at home. Packed with protein and fiber, these burgers are simple to make and will satisfy your craving for a hearty and delicious dish. Whether you’re a vegetarian looking for a new burger recipe or simply wanting to add more plant-based meals to your menu, this recipe is sure to become a favorite in your household.
Easy White Bean Burger
Ingredients:
– 2 cans white beans, drained and rinsed
– 1 small onion, finely chopped
– 2 garlic cloves, minced
– 1 teaspoon smoked paprika
– 1 teaspoon cumin
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup breadcrumbs
– 1/4 cup chopped fresh parsley
– 1 tablespoon olive oil
– 1 tablespoon soy sauce
– 1 tablespoon tomato paste
– Burger buns and your favorite toppings for serving
Instructions:
1. In a large mixing bowl, mash the white beans with a fork or potato masher until they form a chunky paste.
2. Add the chopped onion, minced garlic, smoked paprika, cumin, salt, pepper, breadcrumbs, parsley, olive oil, soy sauce, and tomato paste to the mashed beans. Stir everything together until well combined.
3. Let the mixture sit for about 10 minutes to allow the flavors to meld together.
4. Divide the mixture into four equal portions and shape each portion into a patty.
5. Heat a non-stick skillet over medium heat and lightly grease it with oil.
6. Cook the white bean burgers for about 4-5 minutes on each side, or until they are golden brown and crispy on the outside.
7. Toast the burger buns in the skillet for a minute or two until they are warm and slightly crispy.
8. Assemble your burgers with your favorite toppings such as lettuce, tomato, avocado, pickles, and condiments.
9. Serve the Easy White Bean Burgers hot and enjoy this delightful vegetarian meal with your loved ones.
These Easy White Bean Burgers are a great option for a meatless dinner that doesn’t compromise on taste or texture. The combination of white beans, aromatic spices, and fresh herbs creates a burger patty that is both flavorful and satisfying. Feel free to customize your burgers with different toppings and condiments to suit your taste preferences. Whether you’re a vegetarian looking for a tasty alternative to beef burgers or just wanting to try something new, this recipe is a must-try for any home cook.
