In the peak of summer, nothing beats a light and flavorful dish that celebrates the season’s fresh ingredients. This Gluten-Free Chicken Summer recipe captures the essence of sunny days and leisurely evenings with its juicy chicken and vibrant array of vegetables. The perfect harmony of flavors and textures makes it an ideal choice for a cozy family meal or a gathering with friends. Let’s dive into the simple steps to create this delicious and wholesome dish!
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper, to taste
– 1 zucchini, sliced
– 1 yellow bell pepper, sliced
– 1 red onion, sliced
– 1 cup cherry tomatoes
– Fresh parsley, for garnish
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt, pepper, dried oregano, and paprika, ensuring they are evenly coated on both sides.
3. In a large skillet over medium heat, add olive oil and minced garlic. Sauté the garlic until fragrant, about 1 minute.
4. Add the seasoned chicken breasts to the skillet and cook for 3-4 minutes on each side until lightly browned.
5. Transfer the chicken to a baking dish and set aside.
6. In the same skillet, add the sliced zucchini, yellow bell pepper, and red onion. Sauté the vegetables for 5-6 minutes until they begin to soften.
7. Place the cherry tomatoes around the chicken in the baking dish.
8. Spoon the sautéed vegetables over the chicken and tomatoes, ensuring an even distribution.
9. Cover the baking dish with foil and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
10. Remove the foil and broil for an additional 3-5 minutes to lightly char the vegetables.
11. Garnish with fresh parsley before serving.
This Gluten-Free Chicken Summer recipe is a delightful combination of savory chicken and a colorful medley of summer vegetables. The tender chicken pairs perfectly with the roasted vegetables, creating a dish that is both wholesome and satisfying. The flavors of garlic, oregano, and paprika infuse the dish with a warm, aromatic essence that captures the essence of summertime.
Serve this dish with a side of fluffy quinoa, a crisp green salad, or some crusty gluten-free bread to complete the meal. Whether you’re hosting a summer soirée or simply enjoying a cozy night in, this recipe is sure to become a favorite in your repertoire. Embrace the flavors of the season with this delicious Gluten-Free Chicken Summer recipe and savor the moments shared around the table. Cheers to good food and great company!
