Incorporating wholesome ingredients into your daily meals is essential for maintaining a well-balanced diet. For a nutritious and flavorful dinner option that the whole family will love, try our delicious Health Chicken Breast recipe. Packed with lean protein and vibrant herbs and spices, this dish is not only satisfying but also simple to prepare. Let’s get cooking!
Health Chicken Breast
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh lemon wedges for serving
Instructions:
1. Preheat your oven to 375°F (190°C) and grease a baking dish with a bit of olive oil to prevent sticking.
2. Pat the chicken breasts dry with paper towels and place them on a cutting board. Using a sharp knife, carefully slice each chicken breast horizontally to create a pocket without cutting all the way through.
3. In a small bowl, mix together the garlic powder, paprika, oregano, thyme, salt, and pepper.
4. Rub the spice mixture onto both sides of each chicken breast, making sure to season the inside of the pocket as well.
5. Gently stuff each chicken breast with your favorite fillings, such as spinach, sun-dried tomatoes, or feta cheese. Be creative and use ingredients that you enjoy!
6. Heat olive oil in a large skillet over medium-high heat. Carefully sear the stuffed chicken breasts for about 2-3 minutes on each side until golden brown.
7. Transfer the seared chicken breasts to the prepared baking dish and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
8. Once done, remove the chicken breasts from the oven and let them rest for a few minutes before slicing.
9. Serve the Health Chicken Breast with a squeeze of fresh lemon juice for a burst of citrus flavor.
This Health Chicken Breast recipe is a fantastic way to elevate your weeknight dinners with a healthy and tasty twist. Feel free to customize the filling with your favorite ingredients or pair the dish with a side of roasted vegetables or a light salad for a complete meal. We hope this recipe becomes a regular addition to your cooking repertoire! Enjoy and savor every bite of this nutritious and delicious dish.
