If you’re looking for a comforting and nutritious meal to enjoy with your loved ones, look no further than our Healthy Ground Chicken Pasta recipe. This dish is a delightful combination of lean ground chicken, vibrant veggies, and tender pasta, all tossed in a flavorful tomato sauce. It’s a perfect balance of hearty and wholesome, making it a great choice for a cozy night in or a family dinner. Let’s dive into how you can easily prepare this delicious and satisfying dish in your own kitchen.
Healthy Ground Chicken Pasta
Ingredients:
– 1 lb ground chicken
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves of garlic, minced
– 1 red bell pepper, diced
– 1 zucchini, diced
– 1 cup cherry tomatoes, halved
– 2 cups tomato sauce
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper, to taste
– 8 oz whole wheat pasta
– Fresh basil leaves, for garnish
– Grated Parmesan cheese, for serving
Instructions:
1. In a large skillet, heat the olive oil over medium heat. Add the ground chicken and cook until it’s no longer pink, breaking it up with a spatula as it cooks.
2. Once the chicken is cooked through, add the diced onion and minced garlic to the skillet. Cook for a few minutes until the onions are translucent and the garlic is fragrant.
3. Add the diced red bell pepper and zucchini to the skillet, cooking for another 5-7 minutes until the vegetables are slightly softened.
4. Stir in the cherry tomatoes, tomato sauce, dried oregano, dried basil, salt, and pepper. Let the sauce simmer for about 10-15 minutes, allowing the flavors to blend together.
5. While the sauce is simmering, cook the whole wheat pasta according to the package instructions until al dente. Drain the pasta and set aside.
6. Once the sauce has thickened slightly and the veggies are cooked to your liking, add the cooked pasta to the skillet. Toss everything together until the pasta is well coated in the sauce.
7. Serve the Healthy Ground Chicken Pasta hot, garnished with fresh basil leaves and a sprinkle of grated Parmesan cheese.
Indulge in the delightful flavors and comforting textures of this Healthy Ground Chicken Pasta recipe. It’s a wholesome dish that’s perfect for satisfying your cravings while keeping things light and nutritious. Enjoy the process of preparing this meal and share the love with your friends and family. Bon appétit!
