Craving the creamy richness of Alfredo sauce without all the excess calories? Look no further! This Low Calorie Alfredo Pasta Sauce recipe is a delicious alternative that won’t leave you feeling weighed down. Made with wholesome ingredients and bursting with flavor, this healthier version is perfect for anyone looking to indulge without the guilt. Let’s dive in and whip up this lightened-up creamy sauce that pairs perfectly with your favorite pasta!
Low Calorie Alfredo Pasta Sauce
Ingredients:
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 cup low-fat milk
– 1 tablespoon all-purpose flour
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
– Cooked pasta of your choice
Instructions:
1. Heat olive oil in a saucepan over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant.
2. In a separate bowl, whisk together the low-fat milk and all-purpose flour until the flour is fully incorporated into the milk, creating a smooth mixture.
3. Slowly pour the milk mixture into the saucepan with the garlic, stirring constantly to prevent lumps from forming. Cook for about 3-4 minutes, allowing the mixture to thicken slightly.
4. Reduce the heat to low and add the grated Parmesan cheese to the sauce, stirring until the cheese has melted and the sauce is smooth and creamy.
5. Season with salt and pepper to taste, keeping in mind that Parmesan cheese is already salty, so adjust accordingly.
6. Remove the sauce from the heat and let it sit for a minute to thicken further.
7. Serve the Low Calorie Alfredo Pasta Sauce over your favorite cooked pasta, tossing to combine evenly. Garnish with chopped fresh parsley for a pop of color and freshness.
This healthier take on classic Alfredo sauce is a game-changer for those watching their calorie intake. With the same velvety texture and rich taste, you won’t even miss the heavy cream and butter usually found in traditional recipes. Feel free to customize this sauce by adding cooked vegetables or grilled chicken for a more substantial meal.
So next time you’re craving a comforting bowl of pasta with a creamy sauce, give this Low Calorie Alfredo Pasta Sauce a try. Your taste buds and waistline will thank you!
