Looking for a delicious and satisfying low-calorie dinner option? Look no further than our mouthwatering Low Calorie Pork Loin Chops recipe! Packed with flavor and lean protein, this dish is perfect for those looking to eat well without sacrificing taste. Follow our simple recipe below to whip up a tasty meal that will leave you feeling satisfied and guilt-free.
**Low Calorie Pork Loin Chops**
**Ingredients:**
– 4 boneless pork loin chops
– 1 tablespoon olive oil
– 2 cloves of garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)
**Instructions:**
1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
2. In a small bowl, mix together the minced garlic, dried thyme, paprika, salt, and pepper.
3. Using a paper towel, pat dry the pork loin chops to remove any excess moisture. This will help them sear nicely.
4. Rub the spice mixture onto both sides of the pork chops, ensuring they are evenly coated.
5. In a skillet over medium-high heat, add the olive oil. Once the oil is hot, add the pork chops and sear for 2-3 minutes on each side until they develop a golden crust.
6. Transfer the seared pork chops to the prepared baking sheet and place them in the preheated oven. Roast for about 10-12 minutes, or until the internal temperature reaches 145°F (63°C).
7. Once cooked, remove the pork chops from the oven and let them rest for a few minutes before serving.
8. Garnish with freshly chopped parsley and serve with lemon wedges on the side for an extra burst of flavor.
Enjoy these tender and flavorful Low Calorie Pork Loin Chops as a satisfying dinner option that won’t derail your healthy eating goals. Feel free to pair them with a side of steamed vegetables or a crisp salad for a well-rounded meal that will leave you feeling nourished and satisfied. Keep this recipe in your rotation for a go-to dish that is sure to impress family and friends alike. Happy cooking!
