For those looking to enjoy a delicious and wholesome meal without the extra carbs, this Low Carb Baked Chicken recipe is a must-try. With a perfect balance of flavors and textures, this dish is not only healthy but also incredibly satisfying. Whether you’re following a low-carb diet or simply want to switch up your usual dinner routine, this recipe is sure to become a favorite in your household.
Title: Low Carb Baked Chicken
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease it with cooking spray.
2. In a small bowl, combine the garlic powder, paprika, oregano, thyme, salt, and pepper. Mix well to create a spice rub.
3. Place the chicken breasts on a clean surface and pat them dry with a paper towel. This helps the spices adhere better and ensures a crispy exterior.
4. Drizzle the olive oil over the chicken breasts, making sure to coat each piece evenly on both sides.
5. Sprinkle the spice rub over the chicken, massaging it gently into the meat to ensure full coverage.
6. Transfer the seasoned chicken breasts to the prepared baking dish, arranging them in a single layer without overcrowding.
7. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
8. Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before slicing or serving whole.
9. Garnish with freshly chopped parsley for a pop of color and added freshness.
Enjoy your flavorful and tender Low Carb Baked Chicken alongside your favorite side dishes or a crisp salad. This versatile dish pairs well with roasted vegetables, cauliflower rice, or a refreshing cucumber salad. Feel free to customize the spice blend to suit your taste preferences, adding a touch of lemon zest or a sprinkle of chili flakes for an extra kick.
With minimal prep time and simple ingredients, this Low Carb Baked Chicken recipe is perfect for busy weeknights or casual gatherings with friends and family. Impress your loved ones with this wholesome and delicious meal that proves you don’t need to compromise on flavor to eat healthily. Serve up a plate of juicy, flavorful chicken that’s sure to earn a permanent spot in your recipe rotation.
