Craving a comforting pasta dish but want to keep it light and healthy? Look no further than our flavorful Low Fat Chicken Penne Pasta recipe. Made with lean protein, an array of colorful veggies, and a savory tomato sauce, this dish is a satisfying option for a cozy night in or a family dinner. Let’s get cooking!
**Low Fat Chicken Penne Pasta**
**Ingredients:**
– 8 oz whole wheat penne pasta
– 1 lb boneless, skinless chicken breast, diced
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 1 can (14 oz) crushed tomatoes
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh basil leaves, for garnish
– Grated Parmesan cheese (optional)
**Instructions:**
1. Cook the penne pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the diced onion and minced garlic. Sauté until the onion is translucent and fragrant, about 2-3 minutes.
4. Add the sliced red and yellow bell peppers, along with the zucchini, to the skillet. Cook for another 5 minutes until the veggies are slightly tender.
5. Return the cooked chicken to the skillet. Stir in the cherry tomatoes, crushed tomatoes, dried basil, and dried oregano. Season with salt and pepper to taste. Allow the mixture to simmer for 10-15 minutes to let the flavors meld together.
6. Add the cooked penne pasta to the skillet and toss everything together until well combined.
7. Serve the Low Fat Chicken Penne Pasta hot, garnished with fresh basil leaves and a sprinkle of grated Parmesan cheese if desired.
Enjoy this delicious and wholesome pasta dish without the guilt of heavy creams or excess fats. The combination of tender chicken, vibrant veggies, and aromatic herbs creates a symphony of flavors that will delight your taste buds. Make a big batch to enjoy leftovers for a quick and satisfying meal throughout the week. Whether you’re cooking for yourself, your family, or entertaining guests, this Low Fat Chicken Penne Pasta is sure to be a hit. Happy cooking!
