In the world of indulgent Italian cuisine, shrimp scampi stands out as a classic favorite, with its succulent shrimp, garlic-infused flavors, and buttery sauce. But what if you could enjoy all the deliciousness of shrimp scampi without a heavy calorie load? That’s where our Low Fat Shrimp Scampi recipe comes in to save the day! By making a few smart ingredient swaps and cooking techniques, you can savor every bite of this beloved dish guilt-free. Let’s dive into how to whip up this light and flavorful meal that’s perfect for cozy nights in.
Low Fat Shrimp Scampi
Ingredients:
– 1 lb extra-large shrimp, peeled and deveined
– 8 oz whole-wheat spaghetti
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– 1/4 teaspoon red pepper flakes
– 1/2 cup low-sodium chicken broth
– 1/4 cup white wine
– Zest of 1 lemon
– Juice of 1 lemon
– Salt and pepper to taste
– 1/4 cup chopped fresh parsley
Instructions:
1. Cook the whole-wheat spaghetti according to the package instructions until al dente. Drain and set aside.
2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and red pepper flakes, sautéing for about a minute until fragrant.
3. Increase the heat to medium-high and add the shrimp to the skillet. Cook the shrimp for 1-2 minutes on each side until they turn pink and opaque. Be careful not to overcook them.
4. Remove the shrimp from the skillet and set aside. In the same skillet, pour in the low-sodium chicken broth and white wine, scraping up any browned bits from the bottom of the pan.
5. Let the liquid simmer and reduce by about half, which should take approximately 3-4 minutes. This step allows the flavors to intensify.
6. Add the cooked spaghetti to the skillet with the reduced liquid. Toss to coat the pasta evenly.
7. Return the cooked shrimp to the skillet, along with the lemon zest, lemon juice, and remaining 1 tablespoon of olive oil. Gently combine all the ingredients.
8. Season the dish with salt and pepper to taste, ensuring the flavors are well balanced.
9. Sprinkle the chopped fresh parsley over the top of the Low Fat Shrimp Scampi before serving. The vibrant parsley adds a pop of color and freshness to the dish.
Pair this delightful Low Fat Shrimp Scampi with a side salad or some steamed vegetables for a well-rounded and satisfying meal that won’t weigh you down. This recipe is a fantastic option for those looking to enjoy a healthier take on a beloved classic. The combination of succulent shrimp, zesty lemon, and garlic-infused sauce will have your taste buds dancing with delight. So, why not treat yourself to a bowl of this light and flavorful dish tonight? Enjoy!
