Looking for a delicious and nutritious dish to liven up your meals? Look no further than our Low Fat Vegetable Pasta Salad recipe! Packed with vibrant veggies, wholesome pasta, and flavorful dressing, this salad is a perfect addition to any gathering or a light meal for those warm summer days. It’s easy to prepare and is a great way to incorporate more vegetables into your diet. Let’s dive into the details of this delightful recipe.
Low Fat Vegetable Pasta Salad
Ingredients:
– 8 oz whole wheat pasta
– 2 cups cherry tomatoes, halved
– 1 cucumber, diced
– 1 red bell pepper, chopped
– 1 yellow bell pepper, chopped
– 1 cup broccoli florets
– 1/2 cup black olives, sliced
– 1/4 cup red onion, finely chopped
– 1/4 cup fresh basil, chopped
– 1/4 cup fresh parsley, chopped
Dressing:
– 1/4 cup olive oil
– 2 tbsp balsamic vinegar
– 1 tbsp Dijon mustard
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Cook the whole wheat pasta according to the package instructions. Once cooked, drain and rinse under cold water to cool the pasta down. Set aside.
2. In a large mixing bowl, combine the cherry tomatoes, cucumber, red bell pepper, yellow bell pepper, broccoli florets, black olives, red onion, basil, and parsley.
3. Add the cooled pasta to the bowl with the vegetables.
4. In a separate small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
5. Pour the dressing over the pasta and vegetables. Gently toss everything together until the salad is evenly coated with the dressing.
6. Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.
7. Before serving, give the salad a final toss and adjust the seasoning if needed with more salt and pepper.
8. Enjoy your refreshing and healthy Low Fat Vegetable Pasta Salad!
Creating this vibrant and nutritious salad is not only simple but also a great way to ensure you’re getting your daily dose of essential vitamins and minerals from a variety of colorful vegetables. The whole wheat pasta adds a satisfying element to the dish while keeping it light and low in fat.
Feel free to customize this recipe based on your preferences by adding protein such as grilled chicken or chickpeas for an extra boost. You can also experiment with different herbs and spices to tailor the flavors to your liking.
Serve this Low Fat Vegetable Pasta Salad as a standalone meal or as a side dish at your next BBQ, potluck, or family dinner. It’s guaranteed to be a hit with everyone! Enjoy the freshness and wholesomeness of this delightful dish, perfect for any occasion.
