Looking for a simple and delicious vegetarian dish to add to your recipe repertoire? Look no further! This Quick and Easy Vegetarian recipe is not only flavorful and satisfying but can be whipped up in no time, perfect for those busy weeknights when you want a wholesome meal without the fuss. Packed with colorful veggies and aromatic herbs, this dish is sure to please the whole family. Let’s get cooking!
Title: Quick and Easy Vegetarian
Ingredients:
– 1 can of chickpeas, drained and rinsed
– 2 zucchinis, diced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 onion, diced
– 3 cloves of garlic, minced
– 1 teaspoon of paprika
– 1 teaspoon of cumin
– Salt and pepper to taste
– 2 tablespoons of olive oil
– Fresh parsley for garnish
Instructions:
1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent, about 3-4 minutes.
2. Add the diced zucchinis, sliced red and yellow bell peppers to the skillet. Cook, stirring occasionally, until the vegetables are slightly tender, about 5-6 minutes.
3. Sprinkle in the paprika, cumin, salt, and pepper, stirring well to coat the vegetables evenly with the spices.
4. Add the drained and rinsed chickpeas to the skillet, stirring gently to combine with the vegetables and spices. Allow the mixture to cook together for another 3-4 minutes, allowing the flavors to meld.
5. Taste and adjust the seasoning if needed. If you prefer a bit of heat, feel free to add a pinch of chili powder or red pepper flakes.
6. Once the veggies and chickpeas are cooked to your liking, remove the skillet from the heat. Garnish with freshly chopped parsley for a pop of color and freshness.
7. Serve the Quick and Easy Vegetarian dish hot, either on its own as a hearty meal, or with a side of fluffy quinoa or couscous for a complete and satisfying dinner. You can also serve it over a bed of mixed greens for a lighter option.
Enjoy this flavorful and nutritious dish that comes together effortlessly in no time. It’s a versatile recipe that can be customized with your favorite veggies or herbs, making it a go-to meal for busy days when you crave something wholesome and delicious. What’s more, this dish is perfect for meal prep, so you can enjoy it as leftovers for lunch or dinner throughout the week. Give it a try and savor the wonderful flavors of this Quick and Easy Vegetarian recipe!
