Looking for a delicious and healthy dish to add to your weekly meal rotation? Look no further than our recipe for Simple Light Chicken! This flavorful and easy-to-make chicken dish is perfect for busy weeknights when you want a nutritious and satisfying meal on the table in no time. With a combination of simple ingredients and fresh flavors, this recipe is sure to become a staple in your kitchen. Let’s dive in and explore how to create this tasty dish that your whole family will love.
**Simple Light Chicken**
**Ingredients:**
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper, to taste
– 1 lemon, juiced
– Fresh parsley, chopped for garnish
**Instructions:**
1. Start by preheating your oven to 375°F (190°C) to ensure it’s ready when the chicken is prepared for baking.
2. Place the chicken breasts on a cutting board and pat them dry with paper towels. This step helps the chicken cook evenly and allows the seasonings to adhere better.
3. In a small bowl, mix together the olive oil, minced garlic, dried oregano, paprika, salt, and pepper to create a flavorful marinade.
4. Brush the marinade over both sides of each chicken breast, ensuring they are evenly coated. This step infuses the chicken with delicious flavors as it bakes.
5. Place the marinated chicken breasts in a baking dish or on a baking sheet lined with parchment paper for easy cleanup.
6. Squeeze the lemon juice evenly over the chicken breasts to add a refreshing citrusy zing to the dish.
7. Bake the chicken in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
8. Once done, remove the chicken from the oven and let it rest for a few minutes to allow the juices to redistribute.
9. Sprinkle the cooked chicken with freshly chopped parsley for a pop of color and additional flavor.
10. Serve the Simple Light Chicken hot alongside your favorite sides like roasted vegetables, salad, or quinoa for a well-rounded and satisfying meal.
Simple Light Chicken is a versatile dish that can be easily customized to suit your preferences. Feel free to experiment with additional herbs and spices such as thyme, rosemary, or cumin to create a unique flavor profile. You can also pair this chicken with different sides to keep things interesting and exciting for your taste buds. This recipe is a great option for those looking to eat healthily without sacrificing taste. Enjoy this delicious meal packed with wholesome ingredients that will leave you feeling satisfied and nourished.
