There is nothing quite like the comforting aroma of home-cooked meals wafting through the kitchen, especially when the dish being prepared is a delicious and nutritious alternative to meat-based patties. Today, we’ll be diving into the world of plant-based cooking with a recipe for TVP Chicken Patties that will satisfy your cravings for a classic favorite while offering a wholesome twist. Textured vegetable protein (TVP) is the star of this dish, providing a hearty and protein-rich base that pairs perfectly with a blend of savory seasonings. These patties are perfect for a cozy dinner at home or as a standout addition to any gathering. Let’s get started!
### TVP Chicken Patties
#### Ingredients:
– 1 cup textured vegetable protein (TVP)
– 1 cup boiling water
– 1/2 cup breadcrumbs
– 1/4 cup finely chopped red onion
– 2 cloves garlic, minced
– 1 teaspoon poultry seasoning
– 1/2 teaspoon dried thyme
– 1/2 teaspoon dried sage
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup flour (for coating)
– 2 tablespoons olive oil
#### Instructions:
1. In a heatproof bowl, pour the boiling water over the TVP and let it soak for about 10-15 minutes until fully rehydrated. Drain any excess water and squeeze out the excess liquid using a clean kitchen towel.
2. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
3. In a large mixing bowl, combine the rehydrated TVP, breadcrumbs, red onion, garlic, poultry seasoning, thyme, sage, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
4. Shape the mixture into equal-sized patties, about 1/2 inch thick, and gently coat each patty with flour.
5. In a skillet, heat the olive oil over medium heat. Add the patties and cook for about 3-4 minutes on each side until they are golden brown and crispy.
6. Transfer the patties to the prepared baking sheet and bake in the preheated oven for an additional 10-15 minutes to ensure they are cooked through.
7. Serve the TVP Chicken Patties warm with your favorite sides, such as a fresh garden salad, roasted vegetables, or creamy mashed potatoes.
These TVP Chicken Patties are a versatile option that can be enjoyed in various ways – from sandwich fillings to topping salads or even serving them as the main course alongside your preferred condiments. With the perfect blend of flavors and textures, this recipe is sure to become a staple in your cooking repertoire. So, gather your ingredients, roll up your sleeves, and let’s create a meal that will delight your taste buds and warm your soul. Enjoy!
