Looking for a delicious and healthy way to enjoy pork chops without compromising on flavor? Look no further! Our ‘Weight Watchers for Pork Chops’ recipe is a fantastic option that is both satisfying and figure-friendly. By incorporating lean pork, fresh vegetables, and flavorful herbs, you can create a hearty meal that won’t break your calorie bank. This recipe strikes the perfect balance between taste and nutrition, making it a fantastic addition to your weekly meal rotation.
Title: Weight Watchers For Pork Chops
Ingredients:
– 4 boneless pork chops, about 4 oz each
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon smoked paprika
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 medium red onion, thinly sliced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 cup cherry tomatoes
– Fresh parsley for garnish
Instructions:
1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a small bowl, mix together the garlic powder, smoked paprika, dried thyme, salt, and pepper.
3. Brush both sides of the pork chops with olive oil and season them generously with the spice mixture.
4. Place the seasoned pork chops on the prepared baking sheet and bake for 15-20 minutes, or until the internal temperature reaches 145°F (63°C). Cooking time may vary depending on the thickness of the pork chops.
5. While the pork chops are cooking, heat a large skillet over medium heat. Add a splash of olive oil and sauté the sliced red onion until softened, about 2-3 minutes.
6. Add the red and yellow bell peppers to the skillet and cook for an additional 4-5 minutes, or until the peppers begin to soften.
7. Stir in the cherry tomatoes and continue to cook for another 2-3 minutes, until the tomatoes just start to burst.
8. Season the vegetable mixture with salt and pepper to taste.
9. Once the pork chops are done cooking, remove them from the oven and let them rest for a few minutes before serving.
10. To serve, divide the vegetable mixture among plates and top each with a pork chop. Garnish with freshly chopped parsley for a pop of color and freshness.
Enjoy this flavorful and nutritious dish that will leave you feeling satisfied and proud of your healthy choices. The combination of tender pork chops and vibrant vegetables creates a well-rounded meal that is sure to become a household favorite. Experiment with different herb and spice combinations to suit your taste preferences, making this recipe your own. Celebrate wholesome eating with our ‘Weight Watchers for Pork Chops’ recipe, perfect for anyone looking to enjoy a guilt-free and delicious meal.
