Backpacker Bars are the perfect on-the-go snack for those busy days when you need a quick and satisfying energy boost. Packed with nuts, seeds, and dried fruits, these homemade bars are not only delicious but also nutritious. Whether you’re hitting the trails, running errands, or simply need a midday pick-me-up, these bars are a convenient and healthy option to keep you going. Plus, you can customize the ingredients to suit your taste preferences and dietary needs. Let’s dive into how to make these easy and tasty Backpacker Bars!
Backpacker Bars
Ingredients:
– 1 cup rolled oats
– 1/2 cup almonds, chopped
– 1/4 cup pumpkin seeds
– 1/4 cup sunflower seeds
– 1/4 cup dried cranberries
– 1/4 cup chopped dried apricots
– 1/4 cup shredded coconut
– 1/2 cup honey
– 1/4 cup almond butter
– 1 teaspoon vanilla extract
– 1/2 teaspoon cinnamon
– 1/4 teaspoon salt
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper, leaving some overhang for easy removal later.
2. In a large mixing bowl, combine the rolled oats, almonds, pumpkin seeds, sunflower seeds, dried cranberries, dried apricots, and shredded coconut. Mix well to ensure even distribution of the ingredients.
3. In a small saucepan over low heat, combine the honey, almond butter, vanilla extract, cinnamon, and salt. Stir continuously until the mixture is smooth and well combined.
4. Pour the honey mixture over the dry ingredients in the bowl. Use a spatula to mix everything together until all the dry ingredients are coated with the honey mixture.
5. Transfer the mixture to the prepared baking dish. Use the back of a spoon or your hands to press the mixture firmly and evenly into the dish.
6. Bake in the preheated oven for 20-25 minutes or until the bars are golden brown on top.
7. Remove the baking dish from the oven and let it cool completely. Once cooled, place the dish in the refrigerator for about an hour to allow the bars to set.
8. Once the bars are firm, use the parchment paper overhang to lift them out of the dish. Place them on a cutting board and slice into individual bars or squares.
9. Store the Backpacker Bars in an airtight container at room temperature for up to a week, or in the refrigerator for longer shelf life.
These Backpacker Bars are not only delicious and satisfying but also a great source of energy for your adventures or everyday activities. Feel free to customize the recipe by adding your favorite nuts, seeds, or dried fruits. You can also drizzle some melted chocolate on top for an extra indulgent touch. Make a batch of these bars ahead of time and have them ready whenever you need a quick and wholesome snack. Enjoy the convenience and flavors of these homemade Backpacker Bars!
