In today’s fast-paced world, there is nothing quite like a delicious and nutritious wrap that can be enjoyed on-the-go or as a cozy meal at home. Our Veg Patty Wrap recipe combines the heartiness of flavorful vegetable patties with the freshness of crisp veggies and a zesty sauce, all wrapped in a soft tortilla for the perfect balance of flavors and textures. Whether you are looking for a quick lunch idea or a satisfying dinner option, this recipe is sure to become a favorite in your kitchen.
Title: Veg Patty Wrap
Ingredients:
– For the Veg Patties:
– 1 cup boiled and mashed potatoes
– 1 cup finely chopped mixed vegetables (carrots, bell peppers, peas)
– 1/2 cup finely chopped onions
– 2 cloves garlic, minced
– 1 tsp ginger, grated
– 1 tsp turmeric powder
– 1 tsp cumin powder
– 1 tsp coriander powder
– Salt and pepper to taste
– 2 tbsp corn flour
– 2 tbsp breadcrumbs
– Oil for frying
– For the Wraps:
– 4 large tortillas
– Lettuce leaves
– Sliced tomatoes
– Sliced cucumbers
– Sliced bell peppers
– For the Yogurt-Coriander Sauce:
– 1 cup plain yogurt
– Handful of fresh coriander leaves
– 1 clove garlic
– 1 tsp cumin powder
– Salt to taste
Instructions:
1. In a mixing bowl, combine the boiled and mashed potatoes with the chopped mixed vegetables, onions, garlic, ginger, turmeric powder, cumin powder, coriander powder, salt, and pepper. Mix well to form a uniform mixture.
2. Add the corn flour and breadcrumbs to the vegetable mixture and knead lightly to form a dough-like consistency. If the mixture feels too wet, add more breadcrumbs.
3. Divide the mixture into equal portions and shape them into flat patties.
4. Heat oil in a pan over medium heat. Once hot, carefully place the patties in the pan and fry until golden brown and crisp on both sides. Remove and drain on paper towels to absorb excess oil.
5. In a blender, combine the yogurt, fresh coriander leaves, garlic, cumin powder, and salt. Blend until smooth to make the yogurt-coriander sauce.
6. To assemble the wraps, warm the tortillas slightly to make them pliable.
7. Place a lettuce leaf on each tortilla, followed by a veg patty, sliced tomatoes, cucumbers, and bell peppers.
8. Drizzle the yogurt-coriander sauce generously over the filling.
9. Carefully fold the sides of the tortilla over the filling and roll it into a tight wrap.
10. Repeat the process for the remaining wraps.
11. Serve the Veg Patty Wraps fresh with extra yogurt-coriander sauce on the side for dipping.
Enjoy these Veg Patty Wraps as a delightful meal that combines the goodness of vegetables in a convenient and flavorful package. Whether you are looking to spice up your lunch routine or create a lovely dinner option, this recipe is sure to satisfy your cravings for something wholesome and tasty. Get creative with your favorite veggies and add your own twist to make these wraps truly your own. Happy cooking and happy eating!
