If you’re looking for a nutritious and flavorful dish that’s perfect for lunch or a light dinner, then this Greek Style Lentil Salad is just the recipe for you. Packed with protein-rich lentils, fresh vegetables, and Mediterranean herbs, this salad is not only delicious but also super easy to make. Let’s dive into how to create this vibrant and satisfying Greek-inspired dish.
**Greek Style Lentil Salad**
**Ingredients:**
– 1 cup dried green lentils
– 2 cups water
– 1 cucumber, diced
– 1 red bell pepper, chopped
– 1/2 red onion, finely sliced
– 1 cup cherry tomatoes, halved
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
**For the Dressing:**
– 1/4 cup extra-virgin olive oil
– 2 tablespoons red wine vinegar
– 1 teaspoon Dijon mustard
– 1 clove garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
**Instructions:**
1. Rinse the lentils under cold water and drain. In a medium saucepan, combine the lentils and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 20-25 minutes, or until the lentils are tender but still hold their shape. Drain any excess water and set aside to cool.
2. In a large mixing bowl, combine the cooked lentils, cucumber, red bell pepper, red onion, cherry tomatoes, feta cheese, and fresh parsley. Toss gently to mix all the ingredients together.
3. In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and pepper until well combined.
4. Pour the dressing over the lentil mixture and toss gently to coat everything evenly with the dressing.
5. Cover the bowl with plastic wrap and place it in the refrigerator for at least 30 minutes to allow the flavors to meld together.
6. Before serving, give the salad a final toss to recombine the ingredients. Taste and adjust the seasoning if needed with more salt and pepper.
7. Serve the Greek Style Lentil Salad chilled, garnished with additional parsley leaves if desired. This salad can be enjoyed on its own as a light meal or served as a side dish alongside grilled chicken, fish, or crusty bread.
This Greek Style Lentil Salad is not only delicious and satisfying, but it’s also a great way to incorporate more plant-based protein and fresh vegetables into your diet. It’s a versatile dish that can be enjoyed year-round and is perfect for meal prepping or bringing to gatherings. Give this recipe a try and taste the flavors of the Mediterranean in every bite.
