Greek Style Lentil Salad
If you're looking for a nutritious and flavorful dish that's perfect for lunch or a light dinner, then this Greek Style Lentil Salad is just the recipe for you. Packed with protein-rich lentils, fresh vegetables, and Mediterranean herbs, this salad is not only delicious but also super easy to make. Let's dive into how to create this vibrant and satisfying Greek-inspired dish.
Ingredients
Instructions
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Rinse the lentils under cold water and drain. In a medium saucepan, combine the lentils and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 20-25 minutes, or until the lentils are tender but still hold their shape. Drain any excess water and set aside to cool.
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In a large mixing bowl, combine the cooked lentils, cucumber, red bell pepper, red onion, cherry tomatoes, feta cheese, and fresh parsley. Toss gently to mix all the ingredients together.
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In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and pepper until well combined.
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Pour the dressing over the lentil mixture and toss gently to coat everything evenly with the dressing.
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Cover the bowl with plastic wrap and place it in the refrigerator for at least 30 minutes to allow the flavors to meld together.
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Before serving, give the salad a final toss to recombine the ingredients. Taste and adjust the seasoning if needed with more salt and pepper.
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Serve the Greek Style Lentil Salad chilled, garnished with additional parsley leaves if desired. This salad can be enjoyed on its own as a light meal or served as a side dish alongside grilled chicken, fish, or crusty bread.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 18 g
- Saturated Fat
- 5 g
- Cholesterol
- 20 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 30 g
- Dietary Fiber
- 12 g
- Sugars
- 5 g
- Protein
- 15 g
This Greek Style Lentil Salad is not only delicious and satisfying, but it's also a great way to incorporate more plant-based protein and fresh vegetables into your diet. It's a versatile dish that can be enjoyed year-round and is perfect for meal prepping or bringing to gatherings. Give this recipe a try and taste the flavors of the Mediterranean in every bite.