Whether you’re looking for a light and refreshing meal for lunch or a quick and flavorful dinner option, this Mediterranean Vegetable Pita is sure to hit the spot. Packed with colorful vegetables, tangy feta cheese, and a drizzle of zesty vinaigrette, this recipe brings the taste of the Mediterranean right to your plate. Not only is it delicious, but it’s also easy to prepare and perfect for those busy days when you need a satisfying meal without much fuss.
Mediterranean Vegetable Pita
Ingredients:
– 1 whole wheat pita bread
– 1/2 cup cherry tomatoes, halved
– 1/2 cucumber, diced
– 1/4 red onion, thinly sliced
– 1/4 cup kalamata olives, pitted and sliced
– 1/4 cup crumbled feta cheese
– 2 tablespoons chopped fresh parsley
– 1 tablespoon olive oil
– 1 tablespoon red wine vinegar
– 1/2 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. Begin by prepping your vegetables. Slice the cherry tomatoes in half, dice the cucumber, thinly slice the red onion, and pit and slice the kalamata olives. Chop the fresh parsley and set everything aside.
2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to create the vinaigrette. Set the dressing aside.
3. Warm the whole wheat pita bread in a toaster or oven until it is slightly crisp and warm. This will help prevent the pita from getting soggy once you add the vegetables.
4. Carefully open the pita bread to create a pocket for the filling. Place the pita on a plate or cutting board.
5. Fill the pita pocket with the cherry tomatoes, cucumber, red onion, kalamata olives, and crumbled feta cheese. Sprinkle the chopped parsley on top.
6. Drizzle the prepared vinaigrette over the vegetable filling, allowing it to soak into the ingredients and add an extra burst of flavor.
7. Gently press the pita closed, making sure the ingredients are evenly distributed inside.
8. Serve the Mediterranean Vegetable Pita with a side of mixed greens or a simple Greek salad for a complete and satisfying meal.
This recipe is perfect for a light lunch, a quick dinner, or even for packing in your lunchbox for a delicious and nutritious meal on the go. The combination of fresh vegetables, creamy feta cheese, and flavorful vinaigrette creates a medley of tastes and textures that will keep you coming back for more. Feel free to customize this recipe by adding grilled chicken, chickpeas, or your favorite Mediterranean-inspired ingredients. Enjoy the flavors of the Mediterranean with this simple and tasty Vegetable Pita recipe!
