When it comes to cozy and comforting meals, Lebanese cuisine offers a delightful array of flavors and textures that are perfect for chilly days or when you crave a nourishing dish. One dish that stands out for its delicious simplicity and healthful ingredients is the Lebanese Lentil And Bulgur Soup. This hearty soup is a staple in Lebanese households, known for its rich and earthy flavors. Packed with protein from lentils and wholesomeness from bulgur, this soup is not only satisfying but also incredibly nutritious. Let’s dive into the recipe to create a warm and flavorful bowl of Lebanese comfort right in your own kitchen.
Lebanese Lentil And Bulgur Soup
Ingredients:
– 1 cup brown lentils, rinsed and drained
– 1/2 cup coarse bulgur
– 1 onion, finely chopped
– 3 garlic cloves, minced
– 2 carrots, diced
– 2 celery stalks, chopped
– 1 can (14 oz) diced tomatoes
– 6 cups vegetable broth
– 1 tablespoon tomato paste
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– Fresh parsley, chopped, for garnish
– Lemon wedges, for serving
Instructions:
1. In a large pot over medium heat, sauté the chopped onion, garlic, carrots, and celery until softened and fragrant, about 5-7 minutes.
2. Add the lentils, bulgur, diced tomatoes, vegetable broth, tomato paste, cumin, coriander, paprika, salt, and pepper to the pot. Stir well to combine all the ingredients.
3. Bring the soup to a gentle boil, then reduce the heat to low and let it simmer, covered, for about 25-30 minutes, or until the lentils and bulgur are tender and cooked through.
4. Taste and adjust the seasoning if needed, adding more salt and pepper to suit your preference.
5. Serve the Lebanese Lentil And Bulgur Soup hot, garnished with fresh chopped parsley and accompanied by lemon wedges on the side. Squeeze some lemon juice into the soup before enjoying for an added burst of freshness.
There you have it! A simple yet wholesome Lebanese Lentil And Bulgur Soup that is sure to warm you up and satisfy your taste buds. This soup is not just a meal; it’s a comforting experience that brings the heartwarming essence of Lebanese cuisine to your table. Feel free to customize the recipe by adding your favorite herbs or spices to make it your own. Serve it with some warm pita bread or a side salad for a complete and nourishing meal. Enjoy your culinary journey through the flavors of Lebanon with this delightful soup!
