If you’re craving a warm and comforting dish that’s bursting with flavor, look no further than our Vegetarian Lebanese Stew recipe. This hearty stew brings together an array of aromatic spices and wholesome vegetables to create a dish that’s not only delicious but also packed with nutrients. Whether you’re a fan of Lebanese cuisine or simply looking to try something new, this recipe is sure to become a favorite in your cozy home.
Vegetarian Lebanese Stew
Ingredients:
– 1 cup dried chickpeas, soaked overnight
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves of garlic, minced
– 2 carrots, diced
– 1 large zucchini, diced
– 1 red bell pepper, diced
– 1 can diced tomatoes
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon cinnamon
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped for garnish
Instructions:
1. Begin by draining and rinsing the soaked chickpeas. In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until fragrant and translucent.
2. Stir in the diced carrots, zucchini, and red bell pepper, allowing the vegetables to soften slightly for about 5-7 minutes.
3. Add the diced tomatoes, vegetable broth, soaked chickpeas, cumin, coriander, cinnamon, paprika, salt, and pepper to the pot. Stir well to combine all the ingredients.
4. Bring the stew to a gentle boil, then reduce the heat to low. Cover and simmer for about 45 minutes to 1 hour, or until the chickpeas are tender and the flavors have melded together beautifully.
5. Taste and adjust the seasoning if needed. If you prefer a thicker stew, you can mash some of the chickpeas against the side of the pot to help thicken the broth.
6. Once the stew has reached your desired consistency and the flavors have fully developed, remove from heat. Serve hot, garnished with fresh chopped parsley for a pop of freshness and color.
This Vegetarian Lebanese Stew is a true celebration of Lebanese flavors and the beauty of vegetarian cooking. The earthy richness of the chickpeas paired with the vibrant vegetables and aromatic spices creates a dish that is both nourishing and satisfying. Perfect for a cozy evening at home or for welcoming friends and family around your table, this stew will surely become a go-to recipe in your repertoire. Enjoy the melding of cultures and flavors in every comforting spoonful of this delicious Lebanese-inspired dish!
